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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 11-23-2009, 07:42 AM   #46  
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Well,
I'm down 2.5 pounds.
I was hoping for 20, but I guess that will be next week. I'm glad I lost.
Although I've been starting to incorporate exercise, and I was hoping it would give me a little boost.
How's everyone else doing?
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Old 11-24-2009, 08:21 PM   #47  
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Default Maybe I'll eat those cookies in January.
I just joined the Maintenance section of this Forum,
and have been browsing about.

I couldn't resist reading and posting in this Section.
For me, maintenance is always gaining or losing a few pounds,
and I'm always trying something new,
Last month I bought 4 weeks of Dr. Siegel's cookes,
but I only followed the cookie diet for about 3 days.

Anyway now I have a cupboard full of diet cookies....
maybe I'll use them in January.
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Old 11-28-2009, 10:54 AM   #48  
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Saturday...my weigh in day...and I am down 11 lbs. Holy Cow! And Thanksgiving Week 2! The cookies keep my honest. A simple cookie every 2 hours. I can do this for today. Thanks everyone for your support! Cathy
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Old 12-01-2009, 04:48 PM   #49  
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Hows it going? I would love to hear updates on how well you are doing on the cookie diet. I just joined jazzercise and Love it!
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Old 12-01-2009, 08:00 PM   #50  
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Hanging in there. I weigh in on Saturday and last Saturday I lost a total of 11 pounds. This diet is working well for me because I really only have to make food choices once a day. In the past I have gotten so overwhelmed with choices. Plus I play games...okay I can have this and a little of this blah blah blah. Which trust me, I am still doing that on the cookie diet, but this seems to be in small increments that I have been able to monitor myself. I don't know if I can explain it or not.

This is some of what I have accomplished in the last 20 days (besides the 11 lbs)
-actually ate salad because I wanted 2!
-actually ate chicken when ordering out
-did not eat m-n-m's & this WONDERFUL fudge at a meeting

I could list some other things...but this list is phenomenal for me... I do this crazy thing of not eating healthy cuz I don't want to...like a teenager being a rebel. Long story short...I ordered CHICKEN!

Good for you with the Jazzercise! Keep us posted on how things are going.

With peace, Cathy
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Old 12-02-2009, 12:03 AM   #51  
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Well I waited to start until after Thanksgiving. So Today was my second day on the Smart for Life cookies. I find it hard to eat all 6 cookies. I set a timer on my phone to go off every 2.5 hrs to remind me to eat one. It really helps. I will weigh myself again on Monday morning. You lost 11 lbs in 2 weeks? That is awesome!
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Old 12-06-2009, 11:56 AM   #52  
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Hi everyone.
I'm down 22 pounds, that I'm very happy about.
I am thinking of changing my diet though. I can't decide. When I continue to do well with cookies, I don't mind and it's easy to know I'm going to eat cookies and I don't have to plan my meals.
But I read the book You on a Diet, and wanted to try that, since I'm pretty sure it's healthier.
I just can't decide what I want to. I'm afraid I'll be eating the cookies the rest of my life!
Last edited by MrsMiller09; 12-06-2009 at 11:57 AM.
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Old 12-09-2009, 02:56 PM   #53  
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Today is day one for me on the Dr. S cookies. Crazy time of year to start, but I have some events coming up Jan-March. Reading all of your experiences is very helpful. Please keep them coming!
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Old 12-18-2009, 12:53 PM   #54  
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I started Dr. Siegal's Cookie Diet on 12/13 and I'm down 5.2 lbs already!! I love it, the hardest part though is withstanding temptation!!
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