Welcome Bella!
7/22: +6.1 running at the park
Almost forgot my 4 with Angie and the goldens at the beach today...
a lot going on...happy dude here....
318.5/1000 MILES
+ 30 on tired legs
348/1300
Wife...dogs....Starbucks....nice cool morning...yesterday
322/1000 MILES
MBN , 07-26-2010 12:16 PM
Just a quick hit and run -- 729 running miles year to date, out of a 1400 mile target. I'm running a bit behind because of vacations (and I'm not counting 120 hiking miles!) but should start to catch up as my marathon training hits its biggest mileage weeks. 20 miler scheduled for Saturday!!
ennay , 07-26-2010 01:11 PM
4.75 this morning ez with striders.
7/24: +21.5, stationary bike
7/25: +2.1, walking back and forth while mowing the grass
me ~ Ang ~ dogs ~ around the 'hood this morning
325/1000 MILES
3.5 hard humbling hilly hilly hilly miles
300/ 1000
ennay , 07-27-2010 02:13 PM
8+ miles of the hilliest hills I could find.
Me and the dogs for a quick 2.5 this afternoon...Angie is at the spa with some gal friends taking it EZ....
327.5/1000 MILES
Angie and I got the girls out for 3 this morning...found and returned a lost dog...owner very happy
330.5/1000 MILES
Shannon in ATL , 07-23-2010 12:48 PM
