Summer WATP plus

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  •   #541  
    carolr3639's Avatarcarolr3639 , 08-28-2017 11:37 AM
    20min. bodyflex.
    Reply
  •   #542  
    carolr3639's Avatarcarolr3639 , 08-28-2017 03:26 PM
    10min. outdoor walk.
    Reply
  •   #543  
    ciecie's Avatarciecie , 08-28-2017 04:41 PM
    good afternoon! went to see dad today. have another commitment for here in Mayville tomorrow. will go for a power walk and run an errand in a few minutes.
    Reply
  •   #544  
    carolr3639's Avatarcarolr3639 , 08-28-2017 07:05 PM
    10 min. outdoor walk.
    Reply
  •   #545  
    ciecie's Avatarciecie , 08-28-2017 07:15 PM
    just got back from a power walk and running an errand. my fitness goals for today have been attained.
    Reply
  •   #546  
    carolr3639's Avatarcarolr3639 , 08-29-2017 11:12 AM
    20 min. bodyflex............I'll be playing UNO with my grandson most of the day.....my bum still hurts.
    Reply
  •   #547  
    ciecie's Avatarciecie , 08-29-2017 12:44 PM
    so sorry your bum still hurts carolr! enjoy being with your grandson! i'll go for a power walk and run an errand in a few minutes.
    Reply
  •   #548  
    carolr3639's Avatarcarolr3639 , 08-29-2017 05:17 PM
    Snuck in a 5 min. outdoor walk.
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  •   #549  
    ciecie's Avatarciecie , 08-29-2017 06:54 PM
    power walked to and home from my meeting tonight. took the long way home.
    Reply
  •   #550  
    carolr3639's Avatarcarolr3639 , 08-30-2017 08:10 AM
    Morning.
    Reply
  •   #551  
    ciecie's Avatarciecie , 08-30-2017 08:17 AM
    good morning! i'll have breakfast and go for a power walk in a few minutes.
    Reply
  •   #552  
    carolr3639's Avatarcarolr3639 , 08-30-2017 10:39 AM
    20min. bodyflex.
    Reply
  •   #553  
    ciecie's Avatarciecie , 08-30-2017 10:59 AM
    will take the noon bus to a neighboring community and power walk and run errands there.
    Reply
  •   #554  
    carolr3639's Avatarcarolr3639 , 08-30-2017 11:43 AM
    Balance exercises............I should be doing these every day.
    Reply
  •   #555  
    carolr3639's Avatarcarolr3639 , 08-30-2017 01:15 PM
    20min. outdoor walk.
    Reply
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