Oh Yeah Liliann,
You are creeping back up again in your pounds lost, and fast! Impressing me. Well today I have made it for 20 hours and am going to have the 5 hour window.

I've got some yummy foods planned, but am keeping an eye on those calories.

So this is Christmas Eve, Eve. Merry Christmas to all you Ifers,,,,,,,

Hey Ladies,,,,look what I found.

Nope, I'm not promoting it, I'm just reporting it. I may try it myself too.


http://1mealadaydiet.com/

Thin..great job!!You got the hang of it now!!!way to go!!!

Merry Christmas eve all!!! Hoping that you are doing good any enjoying!!

I am going to be patient with the scale..maybe 2 weeks..I will peak. I am good and doing my best on 1 meal a day. Thank you,thin for the link!!

Enjoy your holidays!!!

I didn't really understand that article, finally thin. Did she lose?

Hi Carol...Good on seeing you here...Are you fasting along with IE? Good luck.

Am good ate lunch,and few roll with salmon..it was my one meal..rest of the night will be drinking water!!!

Quiet holiday,very peaceful...

Have a good time all..

Well, Lilliann, when you're doin IE long times pass whan you are not hungry.

Hi. I am new to IF and wondered if you could tell me a bit more. Can you drink zero calorie drinks other than water during fasting? This is my main concern as I have a habit of always having either a diet coke or a black coffee beside me. Currently I typically don't have breakfast and eat about 600-900 cals/ day.

Welcome puppy..yes,you can drink during your fast....I drink juice,water as well.Good luck with your efforts!!


Looks like I do 2 meals..that fits my tummy!! It's tough doing 1 meal..hoping in my later time..

Enjoy your evening all

Hello All! It has been a busy last few days. Today I was able to fit back into my old standby jeans...before I started IF they didn't fit!! Yeah for me!! I currently don't have a scale...I did weigh in at a doctors visit around the time I started so I know what my current weight was. But really I don't want to get caught up with the number game (that is my issue)

Today I ate a planned breakfast so I had two meals today. I feel okay with that. Tomorrow is Christmas and we will go to my dh's fam...we plan to eat at 1:30...that will be okay...I am on for having a clean food day! WHOOT!!

Merry Christmas and may God bless everyone!

Hi Carol,
Well from my understanding of the authors experience with the 1meal a day, she lost 30 pounds in 5 months. I've heard of others losing a lot faster, but I'm sure that would depend on what you are eating for that one meal.

I love to cook, and I plan to alternate between just regular meals and low carb, but whatever, I do plan to eat healthy and at least 1500 calories. That should do the job....

Merry Christmas everyone!!!

Cathy... Great job on the jeans fitting you well.you are doing great!!!

Enjoy your day all!!!

Cathy CONGRATULATIONS on the jeans. You are doing great.

I ate within a 5 hr window today. I'm not feeling well and with the meds I'm taking for cold/flu has caused me to have no appetite. So I really can't take credit for it, but I am thankful as hopefully I will get back into the habit of eating within a 5 hr window again.

Ooops . . . This thread has passed the magic limit of 500 posts.

Would some kind soul start the new thread?

I'll do it...only cuz I want to talk! lol Come find me!!

This tread continues at:

Intermittent Fasting Support Thread - Continued 2