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Exercise is the same. I'm posting all my foods/calories here on 3FC's. That's how I'm tracking my calories. I'm not sleeping well. I keep waking up all night. I am hypothyroid and have lost weight since my last appointment. I wonder if my Synthroid is too high and keeping me awake? My next appointment for a thyroid re-check is in a month or so. Originally Posted by SwimGirl
Diana - Ugh, I hate unexplained gains! Have you changed your exercise at all? How are you tracking your calories? Sometimes I'll plug a day of food into one of those Fitday, etc free programs to see what it says for sodium, carbs, etc.
The only other change I have made recently is I have added 400 IU of Vitamin D to my regimen. My multivitamin already contains Vitamin D. Maybe it's too much and giving me energy at night? I took it out of my regimen for this week to see if I feel better without it.
Has anyone added Vit D to their regimen and it gave you more energy thus possibly making it harder to sleep?