Another beautiful day here today but it is supposed to get up to 92
later so I am showing off those upper arms that I have worked so hard on. 
SupaChix~
Thanks for the kind words about the 5K. I am sure that you will be able to do it. When I started running I couldn't even make 1/8 of a mile. I did a program very similar to the C25K program and I know a lot of the gals around here have done it and felt great about it. There is even a chick over on the exercise boards that has gone from no running to C25K to running half marathons!!!! Jacque~ OK, I confess that I am exhausted just reading about the boot camp.

Delphi~
Tan lines from your armband!!!! That is too funny. Just tell anyone that asks that you are hardcore.
I'm sure your sig will show up soon. Everyone~ I hope everyone has a great OP day. Remember to drink your water and that we didn't gain the weight in a day so be patient with yourself. The important thing is moving in the right direction and getting healthy.






I remember those taxicab days, and although it keeps you hopping, your kids are right there with you spending time with you, albeit trapped in the car, lol! When they start driving, you'll miss that! Enjoy driving your kids around while you can! 







I am noting your achievement on the list on the continued thread:
Great job!! 