Because of all of my accomplishments, this one is the toughest and the one that will make me the most proud.

Because I'm sick of waking up early due to a sore back. I'm too young for this s***!

Because it's waaaaay too easy to derail myself so I won't take that risk.

Because I want to be able to run a mile before the year is over.

So I can meet my goal of a week totally on plan,

Because I really, really want a smaller waist.

Because I'm not finished yet!

Because I weigh in tomorrow and want to see that number drop!

43 year AA female. First time ever meter read borderline hypertension... Wanna see my grand kids one day...

Because I want to actually RUN in the color run in October, and my knees can't take that distance at this weight

I will stay on plan today because the miserably hot weather here today is making me bloat and I don't want to overeat and add to that awful feeling!

I want to stay on plan today because every successful day is one more successful day I can be proud of and reflect on whenever I'm down on myself or wanting to eat something terrible or skip a day at the gym. I think back to all the successful days like today and push myself to keep on keeping on!

I stayed on my plan today because I'm feeling so much better

I will stay on plan because I'm stronger than my hormones!!!

I will stay on plan today because i want my confidence back!