just got back from a power walk. my fitness goals for today have been attained.

20min. bodyflex.

went to the lab behind the hospital for blood and urine tests-routine stuff. got done in time to take the 10:15 bus home this morning. pulled into the county offices's parking lot about 11:00. the driver had three stops he needed to make before he went to Mayville. I walked the Mayville Diner and brunch there. after I was done eating, I power walked home. I ran a couple of errands on the way home. i'll go for another power walk in a few minutes.

Way to go ciecie.

thanks carolr. will power walk to my meeting tonight and will power walk home after the meeting.

30min. outdoor walk.

power walked home from my meeting. my fitness goals for today have been attained.

Goodnight.

good night!

Tired this morning. Hope it goes away.

good morning! just got back from a power walk and running an errand. will take the bus to a neighboring community and power walk and run errands there this afternoon.

20 MIN. bodyflex.

just got back from power walking and running errands in a nearby community. will go for another power walk and run one more errand in a few minutes.

60 min. outdoor walk.

just finished eating supper. will go for a power walk and run another errand in a few minutes.