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Goals of 100+ Loss

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#466

JJTx , 01-28-2015 04:42 PM

Quote:
Originally Posted by Lose2Win2014
Yes! I eat my IP Triple Chocolate Wafer in slow little bites.
I do too but more because it's crumbly, not because I was trying to stretch it out...
#467

psjones , 01-28-2015 05:51 PM

Quote:
Originally Posted by Lose2Win2014
Yes! I eat my IP Triple Chocolate Wafer in slow little bites.
I take wafers apart. The three layers separate rather easily. I leave the bottom with all the chocolate for last.
#468

loser58 , 01-28-2015 06:32 PM

Quote:
Originally Posted by psjones
I take wafers apart. The three layers separate rather easily. I leave the bottom with all the chocolate for last.

This is exactly how I eat them too! And sometimes I slice the bars into thin slices and eat them one slice at a time. Family thinks I'm nuts.
#469

loser58 , 01-28-2015 06:37 PM

Quote:
Originally Posted by CenTXChk
Lol! I smell EVERYTHING! It has become a running joke with friends and co-workers. I am the weird girl who will smell your food.

Today, work brought in Italian food for lunch. I took a big wiff before running out the door. Italian is something I really miss!!
Just had my favorite "italian" dinner tonight. IP rotini topped with chopped meat or chicken, saut�ed spinach, and just enough tomato sauce (the kind with just tomatoes, spices and olive oil) to cover - usually 1/2 cup. it's yummy, and takes the sting out of watching my family eat lasagna, baked ziti or chicken parm.
#470

Rayze , 01-28-2015 07:23 PM

Quote:
Originally Posted by JJTx
I had to bump this thread. I've done a lot of reflecting today about the last 7 months - and I went back to the first few pages of this thread. Those of us who started posting here have come a long way! I know I rely on your advise and support to keep going on this long road.
Congratulations! This is a long road...luckily we are not traveling alone!
#471

Avalon1957 , 01-28-2015 08:32 PM

Big milestone reached for me today -- I am now halfway to goal! I finally made it to the light blue (50%) section on my weight loss ticker.

Amazing that I have melted away 68 pounds (and 10" off my waistline) in 5 months.
#472

Briael , 01-28-2015 11:13 PM

Congrats Alexandra, that is amazing! So happy for you.
#473

Sgrealtor1 , 01-29-2015 07:06 AM

Quote:
Originally Posted by JJTx
Thanks everyone for your kind words

No worries, I think we're all slowing down but still losing so it's all the right direction. I figure I have at least 4-5 months to go on Phase 1. Slow and steady wins the race, right? We'll get there!
yes it does! Slow being the key lol....maybe slow of is a good omen for maintenance!

Quote:
Originally Posted by Avalon1957
Big milestone reached for me today -- I am now halfway to goal! I finally made it to the light blue (50%) section on my weight loss ticker.

Amazing that I have melted away 68 pounds (and 10" off my waistline) in 5 months
congrats! That's awsome....love your charts! Great visual.

WI today....still plugging along. My WI was cancelled Tuesday for snow, so not sure about this different day / time for WI.....
#474

JJTx , 01-29-2015 12:42 PM

Quote:
Originally Posted by Avalon1957
Big milestone reached for me today -- I am now halfway to goal! I finally made it to the light blue (50%) section on my weight loss ticker.

Amazing that I have melted away 68 pounds (and 10" off my waistline) in 5 months.

]
Woohoo!!!! Way to go!
#475

Permission2Succeed , 01-29-2015 09:54 PM

Congrats to all of you GREAT losers! You all are such great inspiration!!

Keep up the good work!!
#476

Sgrealtor1 , 01-30-2015 06:24 AM

Ugh first week I had a +1 at WI....so aggravating! But I did not falter...actually lost 1.5 inches. Came home mad my lunch and moved on....but not before I had plenty of negative thoughts in my head! Ugh when will the self doubt end. I know I was on program, but to see that 1 up I was like ...damn I should have had that wine at the wedding lol....

All good I took yesterday to regroup.... I know I can do this.
#477

lisa32989 , 01-30-2015 07:18 AM

Oh those thoughts!!
The Beck Diet Plan book has helped me with those. They are by no means gone but exercises in the book have helped quiet them a bit
#478

Avalon1957 , 01-30-2015 07:24 AM

Quote:
Originally Posted by Sgrealtor1
Ugh first week I had a +1 at WI....so aggravating! But I did not falter...actually lost 1.5 inches. Came home mad my lunch and moved on....but not before I had plenty of negative thoughts in my head! Ugh when will the self doubt end. I know I was on program, but to see that 1 up I was like ...damn I should have had that wine at the wedding lol.... All good I took yesterday to regroup.... I know I can do this.
That's the perfect attitude SGR. You will have weeks like that. I have found that at certain points the body seems to want to rest and regroup (and all weight loss stops) even tho you are still doing your same regimen. You just have to stick with it. In a week or two, things will take off again and you will start dropping weight.
#479

CloverDog , 02-02-2015 07:50 PM

This thread is SUCH an inspiration for me. Thank you to each and every one of you. I am only on Week 4 with IP and so far loving it and have lost 21lbs. I will be visiting very often for more inspiration!
#480

Sgrealtor1 , 02-04-2015 07:42 AM

So after my + 1 last week, I a down 3 this week lol.

Also 3 inch loss this week. I guess my body took a time out last week while it regrouped! So thrilled..

It has been 22 years since I have been under 200 and I am now sitting 13lbs away from that. To say I am anxious to get there is an understatement!

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