I haven't posted in this thread before, but I am also in Canada so hopefully you don't mind if I join in.
It is amazing to put on clothing you haven't worn in a while to find it is too big. Even though we know our bodies are changing it is that article of clothing for me that gives me that aha moment.
I too went shopping this week for a new coat and was so excited fit into a size 4.
Next I need new jeans!!