Day 1: 171.2 11/17 1255
Day 2: 169.7 1214
Day 3: 169.3 1189
Day 4: 169.1 1207
Day 5: 168.7 1195
Day 6: 167.5 1195
Day 7: 167.5 1204
Day 8: 168.1 1180
Day 9: 167.5 1181
Day 10: 166.5 1186
Day 11: 166.5 1165
Day 12: 167.3 1315
Day 13: 166.9 1175
Day 14: 166.3 1192
Day 15: 166.3 1201

Yeeha! Halfway point!

Day 16: 166.6 1199
Day 17 165 50.5lbs lost this time!! 1200
Day 18: 165.7 1218
Day 19: 165.2

12-4
12-5

Hope everyone is doing well!

5 days so far this month and 5 days on plan!

I was well under my calories and I did walk about 4 miles. I'm a little disappointed in myself that I didn't run tonight, but it is SO COLD and I just don't have the proper cold weather running gear. I need to go to the running store and get some proper cold weather running clothes.

Day 1: 171.2 11/17 1255
Day 2: 169.7 1214
Day 3: 169.3 1189
Day 4: 169.1 1207
Day 5: 168.7 1195
Day 6: 167.5 1195
Day 7: 167.5 1204
Day 8: 168.1 1180
Day 9: 167.5 1181
Day 10: 166.5 1186
Day 11: 166.5 1165
Day 12: 167.3 1315
Day 13: 166.9 1175
Day 14: 166.3 1192
Day 15: 166.3 1201

Yeeha! Halfway point!

Day 16: 166.6 1199
Day 17 165 50.5lbs lost this time!! 1200
Day 18: 165.7 1218
Day 19: 165.2
Day 20: 165.4 1246

I am back. Been in the hospital with a nasty asthma attack.

Pumped full of prednisone so will be ignoring the scale for a week or so. More important to focus on those smileys!

Miss you all

~Nancy

I am glad you are ok! Those can be scary. I hope you feel better!

Thanks skygirl.

I will be done with meds tomorrow and off bed rest. I haven't eaten badly, but have been limited to food cooked by others.

Tomorrow starts my new smile string

Day 1: 171.2 11/17 1255
Day 2: 169.7 1214
Day 3: 169.3 1189
Day 4: 169.1 1207
Day 5: 168.7 1195
Day 6: 167.5 1195
Day 7: 167.5 1204
Day 8: 168.1 1180
Day 9: 167.5 1181
Day 10: 166.5 1186
Day 11: 166.5 1165
Day 12: 167.3 1315
Day 13: 166.9 1175
Day 14: 166.3 1192
Day 15: 166.3 1201

Yeeha! Halfway point!

Day 16: 166.6 1199
Day 17 165 50.5lbs lost this time!! 1200
Day 18: 165.7 1218
Day 19: 165.2 1246
Day 20: 165.4 1187
Day 21: 164.3 (Day 197) 1195

12-4
12-5
12-6
12-7

Yesterday I was off plan for food due to a snack that was not planned for. I got right back on plan, which was amazing, but that open door lead to today being off plan in a more significant way. Well, that and some other things. Anyway, I will be back on plan tomorrow.

I did exercise both days, so that is good.

7 days OP this month. My weight fluctuated up a little bit from the lowest, but I'm sure I will see new territory soon.

Day 1: 171.2 11/17 1255
Day 2: 169.7 1214
Day 3: 169.3 1189
Day 4: 169.1 1207
Day 5: 168.7 1195
Day 6: 167.5 1195
Day 7: 167.5 1204
Day 8: 168.1 1180
Day 9: 167.5 1181
Day 10: 166.5 1186
Day 11: 166.5 1165
Day 12: 167.3 1315
Day 13: 166.9 1175
Day 14: 166.3 1192
Day 15: 166.3 1201

Yeeha! Halfway point!

Day 16: 166.6 1199
Day 17 165 50.5lbs lost this time!! 1200
Day 18: 165.7 1218
Day 19: 165.2 1246
Day 20: 165.4 1187
Day 21: 164.3 (Day 197) 1195[/QUOTE]
Day 22: 163.9

I'm doing ok here Staying away from the scale till next week. I did get on yesterday just to see how bad the steroids made things, but my weight has stayed the same

Day 1: 171.2 11/17 1255
Day 2: 169.7 1214
Day 3: 169.3 1189
Day 4: 169.1 1207
Day 5: 168.7 1195
Day 6: 167.5 1195
Day 7: 167.5 1204
Day 8: 168.1 1180
Day 9: 167.5 1181
Day 10: 166.5 1186
Day 11: 166.5 1165
Day 12: 167.3 1315
Day 13: 166.9 1175
Day 14: 166.3 1192
Day 15: 166.3 1201

Yeeha! Halfway point!

Day 16: 166.6 1199
Day 17 165 50.5lbs lost this time!! 1200
Day 18: 165.7 1218
Day 19: 165.2 1246
Day 20: 165.4 1187
Day 21: 164.3 (Day 197) 1195
Day 22: 163.9 1174
Day 23: 164.6

Today is my last day on steroids.

Day 1: 171.2 11/17 1255
Day 2: 169.7 1214
Day 3: 169.3 1189
Day 4: 169.1 1207
Day 5: 168.7 1195
Day 6: 167.5 1195
Day 7: 167.5 1204
Day 8: 168.1 1180
Day 9: 167.5 1181
Day 10: 166.5 1186
Day 11: 166.5 1165
Day 12: 167.3 1315
Day 13: 166.9 1175
Day 14: 166.3 1192
Day 15: 166.3 1201

Yeeha! Halfway point!

Day 16: 166.6 1199
Day 17 165 50.5lbs lost this time!! 1200
Day 18: 165.7 1218
Day 19: 165.2 1246
Day 20: 165.4 1187
Day 21: 164.3 (Day 197) 1195
Day 22: 163.9 1174
Day 23: 164.6 1179
Day 24: 163.9