Gosh. I just had a GREAT workout! I was planning on just walking on the treadmill as my head is still full of cold (and I'm still a little "chesty"), but I ran for 16 minutes straight! My longest yet!!

Hey! Where are all the exercising people!?

Had another good workout today. Ran 16 minutes straight again. Plus some weights.

Excellent workout yesterday!
35 minutes on the treadmill including a 17 minute run.
15 minutes on the bike. And a weight workout.

hi ellis~~ so glad to see you are moving about!! keep it up. are all the rest off on an exotic vacation we weren't invited on?? LOL

i got up early the past 2 days and did my strength training for 10 mins, also walking 10000 + steps a day. thats about all i'm commiting to this week, next week i'll add a little more.

hope all you missing exercisers are off on a warm sandy beach somewhere (send us a postcard)

hi everybody!

havenŽt posted for a while because university started again and i was quite busy..but i managed it to do my workout

iŽll get back on track with posting and stuff soon- and i am sorry for my typing, but my cat is blocking half of my arm and keyboard

kate

sorry I haven't been posting again but I've been super busy...I haven't worked out now in over a week...I really need to get back on track..

ellis- great job..keep up the great work

Kate-awesome getting in your exercise when your busy cause I can't manage it at all

Jodi-yeah at least your doing something this week anything is better than nothing

Keep up the moving ladies..I hope to be joining you all soon if I can just get my butt in gear..

Hi, ladies!

Jodi, good going, girl!! You're smart to get up to early to exercise... you must feel good all day having DONE it!

Kate, we've missed you! I hope you have a great school year. And an EXCELLENT food and exercise year!

Donna, come on, hon... you know how good you feel when you exercise. Remember that's it's a gift to your body, and you're entitled to lots of gifts.

I just had a goodish workout. I was feeling TERRIBLY draggy when I got on the treadmill, and thought, "If I can run for 1 minute today, it'll be a freakin' miracle."
Well... I ran for 18 minutes!! My longest yet! I figured as I felt so lousy, I might as well feel lousy for a few minutes longer.
And I did a couple of little arm weight thingys.

Thursday workout: done

ellis: Thanks! And congratulations to your 18 Minutes run!

ok, Friday workout: done

Yay, Kate!!

I had another good workout on Friday. 30 minutes on treadmill including ANOTHER 18 minute run!
And a little arm workout.

Ellis, you are doing great!!

Unfortunately I am not able to exercise at the moment- I am a bit ill. But hopefully I will be back on plan with a bit of cycling the day after tomorrow.


Kate