OH, and Sharon,,, Remember, WE are changing our lives, we are not in it soley for the weight loss, we are choosing to eat healthy and make the best decisions for our lives, and the weight loss is the bonus, Yes it is great to see the weight coming off, however, if the only reason we are dieting is to see weight loss what are we gonna do once we have lost the weight.. eventually fail is what I did, I did a lot of sole searching before takin this lifes challenge and if you know you ate OP and you made the decision best for you and your body, you have a Victory there in itself... chin up

Crock -- I believe this is soooo true! And I am hoping that this attitude will lead us to success! Congrats on 2 more pounds gone!!

Sharon -- sorry things are so stressful now

Ammi -- My physical therapist told me that these days when people have back pains they do encourage exercise, unless the exercise seems to cause acute pain. I hope you feel better soon but am so glad to hear you are gazelling away!


Welcome to our new members!

Oh AMMI - your so quick! I'll move what I just posted to the NEXT thread....