flavored coffee/teas really help my cravings! bigelow makes peppermint, french vanilla, raspberry and vanilla caramel and you just add a bit of coffee mate and a splenda and you have a sweet treat

I promise I am not a scale addict, I don't even HAVE one at home, but if I can make it to work without eating I like to weigh, and I have lost FIVE pounds this week already! Hooray for phase 1!! (Keep in mind that I have a lot more to lose than some of you!!!!)

Jess

Meal plan for the day
B: Eggbeaters with ham
Snack: string cheese
Lunch: Leftover dijon almond chicken, broccoli, and pinto beans
Snack: string cheese
Dinner: eating at the mall...so whatever looks good and P1!!

augh, I need to go grocery shopping AGAIN:

breakfast: 2 eggs 2 slices turkey bacon (can't wait to get some riccotta cheese so I can make mock french toast!)
snack: salad
lunch: bbq grilled chicken
snack: turkey pepperoni
dinner: grilled szechuan chicken and broccoli