Quotes, Questions, and Interesting Information

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  • YOU CAN GAIN BY LOSING

    Government studies have shown that the salaries of people who are at their ideal weight are significantly higher than those of people who are overweight.
  • One of the best articles I have read!
    Here's one that isn't about losing weight, but about the INSIDE of all of us! Fear! Read on!

    Click here for Article!
  • Never, never, never give up

    ---Winston Churchill
  • Thanks for the info. on this site it really helps. Every little bit of information gathered is so important to get us in the mood to keep goig in the right direction. I will stop in again. I totally agree with exercising even though I don't get there everyday I have set a goal for myself at least 3 times a week. The 4 times is what I am shooting for. I go and stay between 40 min. to 50 min.. I eventually will put in for 4 times a week with a strech for 5. The thing is if you don't make it a routine you make excuses as I did for not getting there. Making myself a chart worked well! Take care!
    Carol
  • "Our greatest glory is not in failing, but in rising every time we fall."