Nikkic,
Thanks for the help with my PM and the advice as well. I am going to mull over all these things and tread water for a few days while I decide what course of action to take. I have accepted, bitterly so, that it is going to take a long time to get this weight down to where the doctor thinks my blood sugar will be easiest to handle. Medication for it is not the way I want to go if I can help it.
I am wondering, if I go the SS/WW points road, where low carb items fit in...such as the low carb breads? The most wonderful part of SSing is that you don't have to count calories or carbs! Are those of you who are combining methods mixing carbs and proteins now? For instance, what would be a typical day?
Aleka, you have said you like to eat toast and ricotta in the mornings. Is that low fat ricotta or regular? I love ricotta and the regular is so delightful!!! Is it allowable on SS?
Sorry if I seem so full of questions. This seems like such a good thread to get answers though.
Nikkic, I see your kitty on your post. You must be a cat lover. We had a Siamese for 17 years. My husband gave him to me as a Valentine's gift when he was just a teacup size. When he got very old and his kidney's began to fail, we let him keep his own pace indoors with us for another 72 hours before he finally asked for help to drift. He actually did ask with his beautiful eyes looking up at me. Our vet was a real jewel and came to the house to give him a shot while he lay in my arms. It was slow-acting so he wouldn't have any violent reaction and we sat caressing him as his breathing just slowed down. It was heartbreaking but so kind for him because he had begun to suffer. I think he forced himself to linger so long when the vet couldn't understand how he could because he knew I needed time to accept his going. It took us 7 years to get over his death!!! What softies. Finally we got a tiny little Yorkie and then another one to keep the first one company. They are our pride and joy now...but the space for Mr. Mills is still reserved in our hearts.
Sugardrop

Your Yorkies sound delightful. They are the cutest little dogs. I understand what you went through with the loss of your cat. We lost our dog 3 years ago and we were with her until the end. We brought her to the Vets, and thankfully she didn't know what was going on. I had a hysterectomy 10 yrs. ago and have been on Premarin ever since. I have often wondered if that plays a role in why it is so hard to lose weight. What dosage are you taking? I'm on .3 mg, the lowest dose. Having Ricotta Cheese on toast is really good. Because I don't follow SS rules 100%, I use part-skim Ricotta on my toast. That really stays with me all morning. When you're SSizing, you have to use fat-free Ricotta to spread on your toast, or fat-free cottage cheese. I love Ricotta cheese and have been known to eat it right out of the container. I have a South Beach Diet book with some Ricotta Cheese desserts. I'll look them up and post them for you. I honestly don't know about counting points and SSizing. Most of the veggies that are allowed on SSizing are 0 point veggies, chicken & fish are low in points, fruit is low, and also cereal and skim milk. The only things that are high in points are regular salad dressings, eggs, cream, cheese, etc.
We are not very inventive when it comes to naming anything.