20-11-2022 - 267/222/175 - 31.7 BMI

week #39 - 15st 12lb - 1.25lb loss this week. 3st 3lb / 45lb total loss.

19-12-2022 - 267/221.25/175 - 31.6 BMI

week #43 - 15st 11.25lb - 0.75lb loss since last time. 3st 3.75lb / 45.75lb total loss.

a bit of a plateau lately by letting myself get distracted, but going in the right direction again.

31-12-2022 - 267/221.75/175 - 31.7 BMI

week #44 - 15st 11.75lb - 0.5lb gain since last time.

a year-end update. 3st 3.25lb / 45.25lb total loss, which is within a whisker of being exactly half of my target loss. I've averaged 1lb/week in spite of having barely lost anything in the last 2-3 months.

so yay! well done me. onwards & downwards (in weight)

08-01-2023 - 267/220.25/175 - 31.5 BMI

week #46 - 15st 10.25lb - 1.5lb loss since last time / 46.75lb total loss

21-02-2023 - 267/213.25/175 - 30.5 BMI

week #52 - 15st 3.25lb - 7lb loss since last time / 53.75lb total loss

I haven't updated this for ages, but a 7lb loss since last time is rather nice.

52 weeks since I started doing this & 53.75lb total loss, a whisker over 1lb/week, so I'm pretty happy with that.

2025 aims:
20% body fat - currently 24.5%
weight according to BF% - probably about 11st / 154lb (~170lb currently - 16lb to lose)
10 press-ups - currently 1
5 pull-ups - currently 0
run 10km - currently ~5km