SW: 256.4
CW: 254.2
GW: 249.8

August 1: 256.2 (-0.2)
August 2: 256 (-0.4) - slow and steady!
August 3: 255.4 (-1.0) - new low!
August 4: 254.2 (-2.2)

Great start!

Starting Weight: 242
Goal Weight: 227
Current Weight:240.8
Pounds to Goal: 10.2

8/1 ~ 242
8/2 ~ 240.8 (-1.2)
8/3 ~ 240.2 (-.6)
8/4 ~ 239.4 (-.8)
8/5 ~ 237.2 (-2.2)

Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2

SW: 256.4
CW: 254.2
GW: 249.8

August 1: 256.2 (-0.2)
August 2: 256 (-0.4) - slow and steady!
August 3: 255.4 (-1.0) - new low!
August 4: 254.2 (-2.2)
August 5: 255.4 (-1.0)

Last night I was at a dinner party with a neighbor. The main dish was salmon, and I still ate very small portions of the aides. But I'm guessing there was a lot of salt involved. I'll hopefully see it lower tomorrow again.

Hi ladies, so excited about this challenge starting a high-protein diet tomorrow two protein shakes and a protein dinner!!!!!

Goal weight loss for august is 15 lbs!!!!!

SW aug 6 238.4

Aug 13 235.4 !!!!!!!!!!!!👍👍👍😍😍😍❤️
Aug 20
Aug 27
Aug 31

TOTAL #'s LOST =


GARDNER, TY SOOOO MUCH FOR STARTING THIS THREAD!!!!!

Good luck to all!!!!!

Sw: 288.4
cw: 283.1
gw: 280.4

8-4: 283.1 (-5.3!)

SW: 256.4
CW: 255.2 (-1.2)
GW: 249.8

August 1: 256.2 (-0.2)
August 2: 256 (-0.2) - slow and steady!
August 3: 255.4 (-0.6) - new low!
August 4: 254.2 (-1.2)
August 5: 255.4 (+1.2)
August 6: 255.2 (-0.2)

Welcome freedom!!

momtopands what an amazing start, great job!!!

jessie dinner parties are not easy, you made great choices!! It is annoying when you eat well, but the sodium gets you! oh, and congrats on your new low

Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2
8/6: 193.4

Great idea! I'm going to shoot for 3 lbs per week! Green days are my official weigh ins.

SW: 358

August
4- 358.6
5- 358 (-.6)
6- 354.8 (-3.2)
7- weighed but didn't record
8- weighed but didn't record
9- weighed but didn't record
10-353.1 (-1.7)
11-
12-
14-
15-
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-
31-

Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2
8/6: 193.4
8/7: 194.4

Total week 1: -1.2

SW: 256.4
CW: 256.4
GW: 249.8

August 1: 256.2 (-0.2)
August 2: 256 (-0.2)
August 3: 255.4 (-0.6)
August 4: 254.2 (-1.2)
August 5: 255.4 (+1.2)
August 6: 255.2 (-0.2)
August 7: 256.4 (+1.2) - worked for 12 hours today. It's also been raining for 3 days so exercising hasn't really been happening.

Good morning all!

Hi GardenerJoy and thanks for the thread!

August goal 4 pounds

8/1-179.5
8/2-178.0
8/3-176.7 (WW 179.8)
8/4-177.1
8/5-176.1
8/6-175.1
8/7-176.0
8/8-175.1
8/9-175.9
8/10-174.4

Wishing you all the best

SW: 256.4
CW: 255.6
GW: 249.8

Week 1

August 1: 256.2 (-0.2)
August 2: 256 (-0.2)
August 3: 255.4 (-0.6)
August 4: 254.2 (-1.2)
August 5: 255.4 (+1.2)
August 6: 255.2 (-0.2)
August 7: 256.4 (+1.2)

Week 1 weight loss: 0

Week 2

August 8: 255.6 (-0.8)

August Goal: Lose 7-10 lbs

SW: 184
Aug 19 WI:
Final WI:

(I do weigh ins every 2 weeks)

Cw: 195.6
gw: 184

8/1: 195.6
8/2: 195.8
8/3: 194.8
8/4: 194.4
8/5: 193.2
8/6: 193.4
8/7: 194.4

Total week 1: -1.2

8/8: 193