I don't know how I will do this month because I am having surgery and will be laid up for a few weeks starting next week. That means no food prep, healthy shopping, or exercise. I really don't know what will happen and it scares me. Anyway this is my goal

SW: 150.0 lbs
GW: 145.0 lbs

Bouncing around ever so slightly…

SW 176.00
CW 175.75 (-0.25)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)
Jul 5: 175.75 (-0.25)

Hi.

I am ready to focus on weightloss once more. I have to make it my no.1 priority cause if it isn't it doesn't happen. Reporting in here reminds me to keep trying.

SW 269
CW 269
GW 265

Bonus Goal: 260

July 6: 269
July 7: 270.5
July 8: 269.8
July 9: 270.3
July 10:270.9
July 11:270.9
July 12: 269.4

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water

Sparkler goal: 5lb
Roman candle goal: 8lb
Girandola goal: 10lb

Thu30Jun: 231.2 WA: 233.20
Fri01Jul: 231.8 WA: 232.60
Sat02Jul: 231.2 WA: 232.06
Sun03Jul: 231.2 WA: 231.74
Mon04Jul: 231.2 WA: 231.43
Tue05Jul: 234.4 WA: 231.86
Wed06Jul: 232.4 WA: 231.91

There. Now I need to have a good, long stare at those numbers and WILL them to go in the right direction.

SW: 277.8
GW: 267.8

July 1: 277.8
July 6: 278.8 Whoops, wrong direction!

SW: 126
GW: 122 (lose 4 lb)

Jul-03: 126
Jul-06: 125.8

I am in too! June was a really bad month but now I am back on plan and hoping to see a significant weight loss this month.

SW: 108.0 kg
CW: 107.0
GW: 104.0 kg

7/1: 108.0
7/2: 108.0
7/4: 107.0

I burned over 3,000 calories working out in the garden for about 12 hours yesterday, and the scales rewarded all of my hard work this morning!

SW 176.00
CW 174.75 (-1.25)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)
Jul 5: 175.75 (-0.25)
Jul 6: 175.75 (-0.25)
Jul 7: 174.75 (-1.00)

SW: 140.0 lbs
GW: 136.0 lbs

7/01 - 140.0 lbs, AF
7/02 - 139.6 lbs (-0.4), AF
7/03 - 139.6 lbs (-0.4), AF
7/04 - 139.2 lbs (-0.8), almost back to my personal best
7/05 - 140.6 lbs (+0.6), holiday processed food
7/06 - 140.4 lbs (+0.4), still retaining water
7/07 - 140.2 lbs (+0.2)

SW: 277.8
GW: 267.8

July 1: 277.8
July 6: 278.8
July 7: 276.4 (-1.4)

I really wanna lose that ten pounds this month!

SW: 207.4
GW: 198.6 (8.8)

July 7: 206.6 (-0.8) finally after 15 days at the same weight

SW: 126
GW: 122 (lose 4 lb)

Jul-03: 126
Jul-06: 125.8
Jul-07: 125.6

No change this morning…

SW 176.00
CW 174.75 (-1.25)
GW 169.00

Jul 1: 176.00
Jul 2: 175.75 (-0.25)
Jul 3: 175.75 (0.00)
Jul 4: 176.00 (+0.25)
Jul 5: 175.75 (-0.25)
Jul 6: 175.75 (-0.25)
Jul 7: 174.75 (-1.00)
Jul 8: 174.75 (0.00)

SW: 108.0 kg
CW: 106.1
GW: 104.0 kg

7/1: 108.0
7/2: 108.0
7/4: 107.0
7/8: 106.1