Quote:
Originally Posted by ok4ablonde2
Hi, everyone. I'm restarting N/S today, I got my food from QVC but I may order direct from N/S next month.
In 2008 I lost 25 lbs. on N/S but slowly gained it back.
Does N/S still have a forum on their web site? I can't find it now; it was very active in 2008. I guess now it's all Twitter and FB and I don't like either one.
Yes, sadly, I think it is all on Facebook. I do not have a Facebook account. I was much happier when Nutrisystem had its own private forum for dieters to help motivate each other. I guess it's cheaper just to have a Facebook account for everyone to use rather than Nutrisystem paying people to monitor and keep track of their own forum for their members. That is one reason I am so glad I found three FC. I've gotten so depressed the last few days. Although, I have been getting in more exercise. Exercise has gotten much better! But today I felt really depressed, and I don't know why. Then I over ate by 700 cal today. Well, I went swimming for two hours yesterday and stayed on my Nutrisystem caloric plan just fine. Today I spent 35 minutes on the elliptical. Tonight I had a caloric blowout, so to speak. However, it's not as if I went out and ordered a good big fat greasy Dominos pizza plus a side of cookie dough
....LOL. And, thank God I have been abstinent from Dunkin' Donuts for over 80 days now. No restaurant food or restaurant pizza's either. All my cheating was done with Nutrisystem food. Considering the fact that I've noticed my lean muscle mass is changing, my clothes are smaller, and I can actually see and feel muscle increasing in my limbs. I guess maybe I'll just forgive myself for today's goof. Forgive the vent, but I've been feeling like a real loser, and not in the sense of losing weight. According to the scale, my weight loss has been slow. However I have been working to build some lean muscle mass. So, since muscle mass weighs more than fat I guess I'm doing OK. I think I am depressed because I have devoted so much mental and physical energy and time and also there is a financial investment in working to lose weight and change my habits. I wish I didn't feel so depressed. I've got to remember that I did not gain all of this fat in one day, one week, two weeks, one month, or even six months! Although, the gaining of it was seemingly effortless. I ate as much as I wanted whenever I wanted, and if I felt sick I just took antacids. Aaarrgh! When I was young, I could just go vegetarian and the pounds would drop off. Not so anymore.
Sorry for the rant.
Wishing you the best in your weight loss journey.