Ok here is where I am at as of this am....I will be attempting 10 lbs this month...going to California for the weekend this week and then leaving for a month vacation to MN next week....we will see how well this goes ....but im gonna give it all I got!

July 1st 201
July 2nd 202.4Have 2 more days of vacation gotta do better

OK! I hope I'm doing this right! Here goes:

---

Goal: reach 154


7/1 - 163.4
7/2 - 163.6
7/3 - 163.6
7/4 - 163
7/5 - ...
7/6 - …
7/7 - ...

Finally ready to get back in shape and concentrate on a proper diet now that a major work project and moving are behind me! I'd like to lose 3 pounds this month.

Starting weight: 145.4
Goal weight: 142.4

7/1: 145.4

Just had to bring it back

SW: 196 (6/30)
7/1 - 195.5
GW: 189.5

Goal: 10 pounds

SW: 191.4
GW: 181.4

July 1: 191.4

Hi everyone!

Last month I kind of fell of the face of the earth...between the MCATs and moving to my new summer job (live-in housekeeper) I have been very busy the last couple of weeks! My goal last month was to lose 5 pounds and I lost 4.6, but I'll think I'll reach for 6 lbs. this month. I'm very active at my job, as I'm standing and running around doing housework anywhere from 5-15 hours a day, and I've been more active on my days off as well since I'm no longer stuck inside studying....all that to say I think 6 lbs. will be hard, but possible. I won't be able to check in everyday as I sometimes work very early in the morning (and I like to weigh in 1st thing before I eat breakfast) so I'll just be checking in when I get the chance.

SW: 177.8
GW: 171.8
7/1: 177.8

My goal is 10 pounds this month!

SW: 232.4
GW: 224.4

Weigh ins:
7/3- 231.4
7/10- 231.9
7/17- 230.7
7/24-
7/31-

Oooh, can I join in too please? Aiming to lose 7lb this month.

SW:180
GW:173

I usually weigh myself on Mondays, so will update weekly.

Good luck everyone!

Hi all...im down for this!!! But im going to do it in British stones and lbs because converting it takes my slow brain forever!

SW: 19 St 12.4
1st July: 19 St 12.4
GW: 19 St 3 (minus 9.4 lbs)

I am back in this month for 10lbs.
SW: 304.0
GW: 294.0

7/03:
7/10:
7/17:
7/24:
7/31:

Thanks gardenerjoy for the post.

Best of luck on your July goals everyone!!!

Joining in for the month of July!
July 1st weigh in - 222

Goal - 216
End Weight 7/31 -

As of July 5th I weigh 220.4 lbs., 4.4 lbs. to goal!
As of July 6th I weigh 219 lbs., 3 lbs. to goal! <3

01/07/15 - 241lb
02/07/15 - 240lb (1lb lost)

Hi Everyone, Hope you're all doing well. Am feeling more motivated now so hoping to see myself into the 230's soon.

July goal -lose 6

7/1-175.9
7/2-176.0

SW: 177.8
GW: 171.8

7/1: 177.8
7/2: 178.6

I had Chipotle for a late dinner last night, so I think sodium is to blame here. But it was well worth it

Wow! What a great group! I'll make our initial goal list tomorrow -- so there's still plenty of time to join us.

I've been struggling to get myself to do anything healthy (except exercise -- at least that keeps rolling along). So, I'm going to make a small goal that still feels like a challenge to me right now -- post somewhere on 3FC every day in July. I posted on the June Exercise Challenge yesterday and, look, I just posted here!

July goal: a post a day on 3FC
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