[susiekay]

Good morning!

Hope you all have a great holiday weekend!

SW 200
GW 190

6/30-200
7/3-(7/2) Early weigh-in, leaving town for the weekend- 199 Woo Hoo!
7/7-
7/10-
7/14-
7/17-
7/21-
7/24-
7/28-
7/31-
8/1-If current weight is 190 or less, I'm having a spa day!!

[susiekay]

Originally Posted by gardenerjoy

Wow! What a great group! I'll make our initial goal list tomorrow -- so there's still plenty of time to join us.

I've been struggling to get myself to do anything healthy (except exercise -- at least that keeps rolling along). So, I'm going to make a small goal that still feels like a challenge to me right now -- post somewhere on 3FC every day in July. I posted on the June Exercise Challenge yesterday and, look, I just posted here!

July goal: a post a day on 3FC
1,2

What a great idea! It is so true that just being here everyday, whether posting or just reading, keeps your awareness up. I've made it a point to at least read some of the new posts on a daily basis, just for that reason. Happy Independence Day to you!

[LovelyLeah]

GordonGirl Glad to have you back. Did you take your MCATs? How did they go?

SW: 196 (6/30)
7/1 - 195.5
7/2 - 196
GW: 189.5

[magistra17]

Goal: 10 pounds

SW: 191.4
GW: 181.4

July 1: 191.4
July 2: 190.4

[Jacqui_D]

Magistra and Susiekay, y'all are off to a good start!

Joy, good idea!

Haninhudd, stones are fine!

Welcome to everyone new! and let's ALL give it our best this month!

SW: 198.5
GW: 192.5
CW: 198.5

7/1: 198.5
7/2: 198.5

[darius]

Hello today is Friday weigh-in day. This was a short week to show a loss but I am apparently retaining water like some farm animal. Next week will be a good week!

July 2015 Weight Loss Challenge
Goal: 10 lb
...........................LOSS pounds
7/1.....137.7 kg......0.0 lb
7/3.....137.9 kg......+0.4 lb
7/10....
7/17....
7/24....
7/31....

+ 0.4 lb TOTAL LOSS
-4.4% of goal reached

[Haninhudds]

Thanks for the welcome!! x

SW: 19 St 12.4
1st July: 19 St 12.4
2nd July: 19 St 11.8
GW: 19 St 3 (minus 9.4 lbs)

[iDream]

Chiming in late as I'm on vacation still...
Thank you GardenerJoy for keeping these posts going!!

June was a great roller coaster of a month but I met my goals, so yay!!

Since I'm still on vacation and I'll be spending around five days in a car at the end of the month, I'm going to keep my goal modest and shoot for another 5 pounds which will put me into Onederland! I would love to shoot for 10, but...I have my sister's wedding and a cross country drive...so yeah, 5 lbs this month. I'll set a new goal if I meet the first one.
Here's to a great month ladies!!!

SW: 204.2
GW: 199.2

July 1: 204.2
July 2: 202.8 (Yes!!! Take that water weight with thee TOM!!)

Let's have a FANTASTIC July everyone!!!

[PurpleJ]

SW 241lb
GW 231lb

01/07/15 - 241lb
02/07/15 - 240lb (1lb lost)
03/07/15 - 239lb (2lb lost)

Really pleased to be stepping out of the 240's and finally feeling like I will stay out of them.

Hope you all have a lovely Friday and if you're in the US have a wonderful 4th July tomorrow.

There is a one minutes silence in the UK today due to the ISIS shooting in Tunisia. Certainly brings it home how short life can be, and while we're trying change ourselves physically and improve our health we should make the most of every day.

[kelijpa]

July goal -lose 6

7/1-175.9
7/2-176.0
7/3-174.8 weekly WI -1.0

Best to all

Darius

[darius]

kelijpa

[Haninhudds]

SW: 19 St 12.4
1st July: 19 St 12.4
2nd July: 19 St 11.8
3rd July: 19 St 12.6
GW: 19 St 3 (minus 9.4 lbs)

[LovelyLeah]

SW: 196 (6/30)
7/1 - 195.5
7/2 - 196
7/3 - 198 Rich dinner, high sodium, and TOM. Not the happiest combo for the scale but not permanent.
GW: 189.5

[gardenerjoy]

Today, I posted in all three of my favorite places on 3FC! That's a habit that will make a difference for me.

July goal: a post a day on 3FC
1,2,3

[GordonGirl16]

SW: 177.8
GW: 171.8

7/1: 177.8
7/2: 178.6
7/3: 178.4 Had a binge last night of an entire tube of cinnamon rolls So I'm glad there was no gain, but it's making the water weight from the other night harder to come off.

LovelyLeah thanks! It feels good to be back! I took the MCAT two weeks ago. I don't really know how they went, it's really hard to tell because the questions are all ambiguous multiple choice. I'll get a preliminary score hopefully by the end of next week, and then my final score towards the end of the month. I'll keep you posted!