March 7: 100 minutes bikram yoga

March 8: first day not doing bikram in a looooong time but the class times didn't work for me today.
Swam at the gym.... 26 laps...trying to gradually build up! I think I did 12 last time. Also, 500 ft rope pulling and lots of kettlebell exercises at home.
Approx 1 hour total

Totals:
9 workouts
875 minutes

Sunday, March 9th:

30 minutes StairMaster, realizing the less I climb on my toes or forefoot, and more weight I put in my heels & midfoot & activate my glutes, the better I am at this
30 minutes shoulders, triceps & biceps
30 minutes legs, getting a little better at lunges and upping the weight on the leg press

Sounding good, saef!

Two lovely afternoons in the garden (mowing, sawing, clearing, pruning) and I'm getting out the foam roller right now.

March 9: 12 miles running treadmill (1:46:54)
30 minutes foam rolling

March 7: Friday night in the weightroom. 0.5 mile warmup run, barbell squats, barbell deadlifts, DB shoulder press, barbell shoulder press, pullups, chinups and dips on Gravitron, lying tricep extensions, planks, glute bridges, arc trainer cooldown.

March 8: Ran a little under 3.5 miles outside. Very sore.

March 9: Rest day

March 10 AM: 1.00 miles in 7:35, lat pulldowns, bench dips, DB bench press, planks.

March 9: back is back to being a little sore again. Not sure if it is because I missed a day of yoga or what I did to replace yoga.

100 minutes bikram yoga

Totals:
10 workouts
975 minutes

On Fitocracy, they call that "other cardio" Michele

March 10: P90X Kempo
60 minutes weight lifting (chest triceps shoulders)
30 minutes foam rolling

Jen-- are you talking about my bikram? It certainly is cardio!

March 10: 100 minutes bikram yoga

Totals:
11 workouts
1075 minutes

No, I was making an assumption on what you did to replace the yoga

Monday, March 10th:

I should never wear cute but painful shoes if I know I'm gonna be running in the evening, because my poor feet were still hurting me even after I took them off.

Treadmill, running at 5.0, 5.3, 5.6, 5.8, 6.0 and walking at 2.5, somehow getting in a 5K distance, which took about 40 minutes
Deadlifts, 5 x 5


Tuesday, March 11th:

20 minutes on StairMaster, couldn't do a step more, my legs were done in because of Sunday's leg day and yesterday's run
60 minutes shoulders, chest & triceps routine

Legs are most definitely done because I could barely stuff them into my jeans which fit fine two weeks ago. My quads are swollen.

March 11: 7 miles running (54:34)
50 minutes working abs and core
30 minutes foam rolling

March 10 PM: 21 min on arc trainer, DB tricep extensions, 100 KB deadlifts at 20 kg, 50 KB swings at 20 kg, planks.

March 11: Relaxing lunch walk, prob 1.5 miles

March 12: 15 min on stair stepper, 1:00 in 7:36 on treadmill, calf raises, leg raises, planks.

March 12: Cathe Friedrich Crossfire (55 mins)
60 minutes weight lifting (legs and back)
30 minutes foam rolling

How many calories are burned per hour b!tching about the weather do you think?

Oh, Jen, you are getting clobbered, I know. My mother's holed up at home, telling me it looks like blizzard conditions and about two feet expected through tomorrow.

Wednesday, March 12th:

45 minute spin class, very sparse attendance, because of the rain and general gloom, and expected freeze over tonight. But nothing like what is happening Upstate.

How bad is it that I JUST figured out what you were talking about!
Guess that means I've been married 26 plus years....