well didn't have grilled salmon last night...but, will have it tonight...We ended up snacking...so I had string cheese LF chiken lunchmeat and a popsicle....

todays plan

breakfast
2 fried eggs
2 pieces of turkey bacon

lunch:
snackies

dinner
grilled salmon (YUM,YUM,YUM)
salad
sliced tomato (from my garden)
sliced cucumber(from my garden)

Sure! Brag about 'maters and cukes from your garden! Mine are barely in flower! I wanna move south!

Saturday...

- scrambled eggs
- water

- cabbage roll
- salad
- 2 waters
- pistachios

- 3 waters
- piece of steak
- no toffees

I bombed!!! I went out of town shopping. Did GREAT while I was gone. Then when I got home, my husband had been out and gotten pizza. I ate 2 slices!!!!!

Breakfast:
2 eggs

Lunch:
Salad with grilled chicken
Diet Coke

Dinner:
The pizza

I'm so sad!!!!!

bobo...don't fret...you can make up for it tomorrow...or just stick your finger down your throat...(just kidding) DON'T DO THAT!!! I know you feel sad 'cause I have been there many times...concentrate on makeing up for it tomorrow...You can do this!!!!

Thanks Whimsey-I DID think of sticking my finger down my throat!!! Nice vision huh?? Oh well, I'm totally OP tomorrow. No matter what!!!!!!!!!!!!!

Bobo, you're going to have a great day today!

Whimsey, after I'd eaten those toffees I thought, "If ONLY I were one of those people who can stick their fingers down their throat..." It just doesn't work for me. My body REFUSES to let go of anything it's been given.

Sunday, July 20th
~~~~~~~~~~~~~
I'm down another 1/2 pound. 176.5

So far:

- 2 coffees w/skim milk

Good morning! Officially on Phase 2

B. 2 eggs, fake butter, 12 grain toast
L. Caesar salad with chicken strips - hold the croutons
Lemon Ricotta dessert
D. sirloin patties on BBQ
1/2 bun (12 grain and flax - yummy!)
sliced tomatoes and cucumbers (store-bought, dammit)

water water water

Ruth, Sorry you have to have store bought ones...but......when mine are all gone because they are just fried from the sun...you will be enjoying them!! I will be wishin' I had a bite of yours!!

Haha-I didn't do great today. When I was in Germany, I got hooked on those Toblerone bars, and they are kinda hard to find around here. Anyway, my sister brought me one today, and I ate it, and that set me off!!!!!! I ate it, and then I came home and ate a piece of that left over pizza. I think I'm PMS'ing!!! I swear i will do better tomorrow though!!!!!!

Oh Bobo... what a drag. No matter! Today is another day!

Ummm... Ruthie, could you please close this thread and I'll start another for this week? Merci Beaucoup.