100 Days of Exercise Challenge

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  •   #31  
    Only Believe's AvatarOnly Believe , 06-10-2013 04:22 PM
    1. 30 minute walk
    2. 30 minute walk and 25 squats
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  •   #32  
    SuperHeroTeacher's AvatarSuperHeroTeacher , 06-11-2013 04:00 PM
    As of today I'm at 10% of goal to challenge 100 days! Now to just do that 9 more times... Piece of cake!

    Keep up the exercise 3FCers!
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  •   #33  
    smashlers's Avatarsmashlers , 06-11-2013 07:33 PM
    WOOOOO, I am feeling it for sure! And I LIKE IT!
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  •   #34  
    soon2beskinnyCarma's Avatarsoon2beskinnyCarma , 06-11-2013 07:40 PM
    Oooh can I join in? I tend to fall off the wagon after 10 days or so.
    Saturday 6/8 walked an hour
    Sunday 6/9 walked 50 minutes plus hiked 1hr
    Monday 6/10 walked 50 minutes in the morning/10 minutes at lunch/30 minutes at night.
    Tuesday 6/11 walked 1 hr in the morning/10 minutes at lunch/Hopefully get another 30 minutes in tonight. Also lifted 4 sets of 10lb weights.
    6/12 1 hr walk in morning, 10 minutes at lunch, 30 minute walk tonight and yesterday I did the Leslie Sansone you tube as it was raining.
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  •   #35  
    zoesmom's Avatarzoesmom , 06-13-2013 07:53 AM
    Day 7: 15 minute jog, 30 minute brisk walk
    Day 8: 30 minutes cardio, 15 minutes abs, 15 minutes yoga (and yep, still hate yoga!)
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  •   #36  
    soon2beskinnyCarma's Avatarsoon2beskinnyCarma , 06-13-2013 08:08 PM
    Day 6. Walked 35 minutes in morning and walked atleast 3 hrs in the day with my daughters field trip.
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  •   #37  
    smashlers's Avatarsmashlers , 06-13-2013 08:46 PM
    I haven't lost an OUNCE. I have been at it for 13 days, eating on plan (WW), and may have GAINED?! It totally makes me want to not work out!!
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  •   #38  
    zoesmom's Avatarzoesmom , 06-13-2013 08:58 PM
    Quote:
    Originally Posted by smashlers
    I haven't lost an OUNCE. I have been at it for 13 days, eating on plan (WW), and may have GAINED?! It totally makes me want to not work out!!
    Drink more water and make sure you are getting enough calories in. Those were my two things that held me back. Once I corrected that, problem solved!
    Reply
  •   #39  
    SuperHeroTeacher's AvatarSuperHeroTeacher , 06-14-2013 12:13 AM
    Quote:
    Originally Posted by smashlers
    I haven't lost an OUNCE. I have been at it for 13 days, eating on plan (WW), and may have GAINED?! It totally makes me want to not work out!!
    I had this problem last week. I was really disheartened and took a day off exercise. The next day, big loss. Coincidence?
    Reply
  •   #40  
    SuperHeroTeacher's AvatarSuperHeroTeacher , 06-14-2013 12:15 AM
    I'm feeling guilty that I haven't exercised in two days now. Getting back on track tomorrow.

    Today I did spend 4 hours following my 16-year old around the mall. Does that count? I should have worn a pedometer. I'm sure I walked miles and miles...
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  •   #41  
    smashlers's Avatarsmashlers , 06-15-2013 07:52 PM
    SHT yes it counts!
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  •   #42  
    zoesmom's Avatarzoesmom , 06-15-2013 08:08 PM
    After a bout of morning sickness symptoms (sigh...not pregnant ) I exercised today after a three day break. So...day 9 down. 15 minutes jog, 28 minutes walk. Actually, probably more jog, but I wasn't counting during that time frame, so I will only count what I know.
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  •   #43  
    SuperHeroTeacher's AvatarSuperHeroTeacher , 06-18-2013 12:00 AM
    I EXERCISED TWICE TODAY!!! It's like a miracle
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  •   #44  
    SuperHeroTeacher's AvatarSuperHeroTeacher , 06-25-2013 12:15 AM
    Dreamer - you are AWESOME!!! 24 workouts in 24 days! Keep it up girl!
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  •   #45  
    Dreamer2012's AvatarDreamer2012 , 06-25-2013 10:58 AM
    Quote:
    Originally Posted by SuperHeroTeacher
    Dreamer - you are AWESOME!!! 24 workouts in 24 days! Keep it up girl!
    Aww, thank you We are all rocking it here!
    Reply
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