August goals: 1400 minutes, 15 Wii workouts

1: 60 min gardening; 60/1400
2: 45 min Wii Olympics + dance (1/15); 105/1400
3: 30 min Wii Fit Plus (2/15); 135/1400
4: 60 min Wii Fit Plus (3/15); 195/1400

Adding JazzyPeggy and Tabbycat! It looks like we all caught the Olympic spirit and got off to strong starts. Woohoo!

Spinach: 5 miles on bike, 30 miles on foot
BrilliantField: 1500 minutes, 3 different things each week
spanky: 2 x weights, 3 x 30 min cardio
tyla: 1100 minutes
cat_eyed: 750 minutes
angieand2girls: 27 Insanity Workouts
fresh15again: the 100 pushup program
Dreamer2012: 25 hours
curvynotlumpy: 1400 minutes, 3 days running per week
GettingFit: 5 days a week at least 30 minutes
SunnySide99: maintain current routine
gardenerjoy: 1400 minutes, 15 Wii workouts
JazzyPeggy: 20 m watp
Tabbycat: 20 days of exercise

GOAL: 27 INSANITY WORKOUTS

August 01: Insanity (1 of 27)
August 02: Insanity (2 of 27)
August 03: Insanity (3 of 27)
August 04: Insanity (4 of 27)
August 05: Rest Day

I'm at 380 minutes out of 2400.

I totally didn't want to work out today (it's icky humid here and it's making me crabby) but I did, and it felt great.

Tabbycat here.

Aug 5: jogging

Day 3 of 20

8/1 1100/40/1060
8/2 1060/40/1020
8/3/1020/40/980
8/4 980/30/950
8/6 950/30/920

Spanky here: Lost 4 pounds at weigh in Sunday Morning!


Week 1

Wed -- Weights
Thur--50 Min walking
Fri--Weights
Sat --30 min Ex Bike


Week 2

Mon-20 min Cardio Walk
Tues-30 min Cardio Bike and 30 min Weight Lifting
Wed-OFF
Thurs-30 min Cardio Bike
Fri-
Sat-
Sun-

GOAL: 27 INSANITY WORKOUTS

August 01: Insanity (1 of 27)
August 02: Insanity (2 of 27)
August 03: Insanity (3 of 27)
August 04: Insanity (4 of 27)
August 05: Rest Day
August 06: Insanity (5 of 27)

Tabbycat here.

Aug 6: long swim

Day 4 of 20

August goals: 1400 minutes, 15 Wii workouts

1: 60 min gardening; 60/1400
2: 45 min Wii Olympics + dance (1/15); 105/1400
3: 30 min Wii Fit Plus (2/15); 135/1400
4: 60 min Wii Fit Plus (3/15); 195/1400
5: 45 min clearing fallen tree: 240/1400
6: 30 min Wii Fit Plus (4/15); 270/1400

GOAL: 27 INSANITY WORKOUTS

August 01: Insanity (1 of 27)
August 02: Insanity (2 of 27)
August 03: Insanity (3 of 27)
August 04: Insanity (4 of 27)
August 05: Rest Day
August 06: Insanity (5 of 27)
August 07: Insanity (6 of 27)

Whew, these workouts are friggin tough but I'm hanging in there!

Tabbycat here.

Aug 7: biking and swimming

Day 5 of 20

August goals: 1400 minutes, 15 Wii workouts

1: 60 min gardening; 60/1400
2: 45 min Wii Olympics + dance (1/15); 105/1400
3: 30 min Wii Fit Plus (2/15); 135/1400
4: 60 min Wii Fit Plus (3/15); 195/1400
5: 45 min clearing fallen tree: 240/1400
6: 30 min Wii Fit Plus (4/15); 270/1400
7: 20 min walk, 25 min Wii Walk It Out (5/15); 315/1400

My August Exercise Goal

20 m watp
So far 5
Left to go 15

8/2 1 m
8/3 1 m
8/4 1 m
8/7 2 m

I'm still maintaining my exercise routine. For the first time last night I power walked for 2.5 miles or for 45 minutes and although I was sweating like crazy I was not out of breath at any time!

Going to push for 3 miles or just under 1 hour later in week! My endurance has gotten so much stronger and the visible cellulite on my legs is 90% gone!