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Old 09-11-2012, 03:00 PM   #136  
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 823

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Height: 5'10 - tall girls rule!

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The goal is always not to miss any days of workout...



1 - Legs + STS M2, D2 Legs (warm-up only) + Kim Fowler's OM Zone Yoga (legs section)
2 - n/a
3 - Shoulders + Cathe's Gym Styles Chest and Triceps (warm-up only)

4 - REST DAY!

5- 1 round of speed rope (tabata style) + ZWOW #27 + 52 goblet squats

6 - SICK
7 - SICK
8 - SICK
9 - SICK

10 - Full Body Workout + Cathe's Muscle Max (warm-up only) + STS Abs Circuit (pilates section) + 1 round of speed rope (tabata style)

11 - REST DAY!
12 - REST DAY!

13 - Cathe's Cardio and Weights + ZWOW #28
14 - STS M3 D32 Plyo Legs + STS Extended Stretch + advanced yoga pose practice (headstand, several two arm balance poses)
15 - Chest + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up and stretch)

16 - SICK

17 - Upper Body + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up and stretch) + Cathe's IMAX 3 (blasts 1-5)
18 - STS M3 D35 Plyo Legs + Kim Fowler's OM Zone Yoga (legs section)

19 - REST DAY!

20 - Back + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up and stretch) + IMAX 3 (blasts 6-10)

21 - n/a
22 - Legs + Cathe's Butts and Guts (warm-up and stretch) + Tracy Effinger's Squeeze (pretzel and window wiper sections)
23 - Shoulders + Cathe's Muscle Max (warm-up and stretch) + ZWOW #30
24 - n/a

25 - REST DAY!
26 - REST DAY!

27 - n/a
28 - n/a
29 - n/a
30 - n/a

31 - spent the day packing for moving - which is a tough workout!

This month was a #fail ...but it was obvious that I needed the rest. Missed 11-12 days depending on how you look at it.
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