Feel better....

Been following phase two lately on my own, but I should probably start posting again for accountability's sake.

B: PB & 1/2 banana in a tortilla
L: Chicken in a whole wheat pita
S: Big salad with chopped turkey
Sn: Apple & PB
Sn2: Maybe some cottage cheese. I'm still feeling snacky.
Ex: 35 minute jog

P2

1: greek yogurt with 1/2 apple and cinnamon
2: ended up running around doing errands, grabbed a smoothie (almond milk, choc. protein, strawberries, spinach)
3:
4: vegetable lovers chicken soup, 1 slice whole wheat bread
5: fudgesicle

exercise: 60 min. pilates, 5k run

phase 2


b - oats with almond milk and half a banana
l - greek salad
s - yogourt and an orange
s - salsa chicken with bok choy and snow peas
s - ??

maybe that spring is coming that ladybug will start moving

B - nessa bar, coffee w/ almond milk
S - green creamsicle smoothie
L - taco salad
S - frozen grapes
D - either leftover beef stroganoff over green beans or deep dish "pizza"
S - Fudgesicle

Thank you Enit2winit I am feeling a little better today.

Breakfast - Fruit Salad x 2 cups (strawberry's, mandarins, cantaloupe, banana, lemon juice and splenda yum!)
Coffee x 2 with splenda and cream

Lunch - Brought more home made veggie soup for lunch.
Green salad with lots of Veg and Raspberry Vinaigrette dressing.
Banana and an apple.

Dinner - Planning on making a new batch of soup, I think this time I will make a butternut squash soup.
Veggie patty.

Snack - Fruit.

Phase 2

Yesterday... in transit, not great but not too bad
1 - coffee with lowfat milk
2 - tomato bisque with 1/2 egg salad sandwich on whole wheat bread, few chunks of leftover tofu
3 - white bean & kale soup, grilled swiss cheese on sourdough (which I consider OFF plan, but Dr. A says sourdough is OK in moderation because the acidity slows digestion? hmmm) made with Smart Balance, cherry tomatoes
4 - PB&J smoothie (Greek yogurt, peanut flour, spoonful of homemade plum preserves, milk, Torani sugarfree vanilla syrup, protein powder)

1413 calories. Not enough veggies. 90 g protein.

Today:
B - coffee with lowfat milk. Cottage cheese and blueberries with cinnamon.
L - white bean & kale soup. Veggie sausage. Spinach salad with Goddess dressing.
Ss - roasted cauliflower with lemon/garlic/tahini sauce, red pepper & carrots with hummus, celery with Laughing Cow light
D - Broccoli with brown rice pasta and baked peanut sauce tofu, Romaine lettuce salad with lemon juice/flaxseed oil vinaigrette
dessert - PB&J smoothie

1497 calories. 123 g protein.

Exercise: walking, yoga.
Also I started taking vitamins/supplements again: just a multi, fish oil and calcium+D

B: PB & banana in a tortilla
L: Salad with chickpeas
Sn: Apple with 1 tsp PB
S: Undecided.

1-Greek yogurt with crackers
2- noodles with spinach salad baked chicken n tomato stew
3-fell asleep
4- banana with p'butter
5-tbd

Exercise: 1 hr of Zumba

P2

1: smoothie (almond milk, avocado, spinach, vega plant based protein, strawberries)
2: picnic with the kiddos - 1/2 chicken salad sandwich, fruit, carrots and hummus
3: saucy roast beef sans bun, salad
4: sorbet
5: light beer

exercise: 5.5 mile run with the hubs

P1.5
B - nessa bar, coffee w/ almond milk
S - green creamsicle smoothie
L - tuna over 2 cups lettuce
S - cheese stick
D - deep dish "pizza"
S - Fudgesicle

phase 2


b - two eggs, two slices turkey bacon
l - salad with leftover salsa chicken
s - orange and yogourt
s - baked trout with cauliflower and some other veggie
s - glass of wine with some real cheese

lots of water and hopefully a walk this afternoon

Morning Everyone! Thank goodness it's Friday!!!

Breaky = Coffee x2 with Splenda and Cream
Banana's in Milk.


Snack = Strawberry's

Lunch = Salad with roasted zucchini and bell peppers, tomato, cucumber.


Snack = Cantaloupe
Apple
1 tbsp natural peanut butter

Dinner = Steak
Roasted Veggies
Salad.

I hope everyone has a lovely weekend

P2

B. Kashi Go Lean in US almond milk w/almonds & cranberries
L. Chickpea Of the Sea on lettuce, handful of Kashi Pita Crisps
S. Greek yogurt w/chia
D. Pasta e fagioli
S. Double chocolate muffin made with oats, Greek yogurt & unsweetened applesauce

Chickpea By the Sea! I love that recipe.

Phase 2
B - coffee with lowfat milk. Steel-cut oats with half a banana/cottage cheese/cinnamon/flax meal.
L - white bean & kale soup. Veggie sausage. Spinach salad with Goddess dressing.
Ss - pepper strips with Laughing Cow light cheese. Celery with natural pb.
D - Mediterranean salad - Romaine lettuce, shrimp, feta cheese, olives, peppers, tomatoes. MAYBE a glass of red wine.
S - (hopefully after a workout). Greek yogurt smoothie.

Exercise: weightlifting routine, maybe HIIT sprints on the treadmill