To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!!

1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's Kickmax (warm-up) + ZWOW #7 (ZuzkaLight on Youtube)
2 - Legs (Quads focus) + Cathe's Muscle Max (stretch) + Cathe's Rhythmic Step (warm-up) + Cathe's Gym Style Legs (warm-up) + bodyrock.tv (I forgot to write the title down so I don't know! - grrrrrrrrr!)
3 - REST DAY!

4 - Biceps & Triceps (High Reps) + bodyrock.tv Hot Blooded Warmup + bodyrock.tv Ulitmate Stretching + Clifta's CWOD #13 (CliftaFit.com)

**Days Missed So Far: 0

Welcome, celrae, Tabbycat, packgirl, and SBD_Sass!

loose_seal: 21+ days
cupcakegirl32: 540 min
RRB2: 23 days
PrincessSophia: run 40 miles, add stretching, swim 2x a week
Underwater: 10 days of C25K
All_In: 620 min
DaugT: 1040 min
chicadee32: 20 days
konfyoozed: 1440 min
gardenerjoy: 1400 min
hhaffner: 21 days, 1260 min
Jeckeree: 1000 min
celrae: 25 miles every week (20 min of other exercise = 1 mile)
Tabbycat: 12 days
packgirl: 1000 min
SBD_Sass: miss ZERO days

I'm off to a slow start to March, dealing with a pulled muscle in my back. But there's a lot of month left! I'm not counting myself out yet.


1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400

I'm taking an intro rock climbing course tomorrow night! So excited!!


March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)

Days: 4/20

March 5- 30 minutes of pilates
175/1000

I'm kind of insulted by an ad I just saw about someone who lost weight without "boring cardio." So many things wrong with that, but let's start with cardio isn't boring! What do you think?

If all goes well today, my non-boring cardio will be a lovely walk along a creek with my husband.

I would like to join in on this if it is not too late.

Recovering from a broken ankle in November. The doctor told me it would be 3-4 months before I was running and pivoting and it will be four months next week. I was able to run close to normal last week so I figure it is time to get back on the treadmill for my walks.

My goal is 900 minutes.

Started Monday and have logged 75 minutes so far.

AH! I've fallen behind, time to step it up!
3/6 weekly check-in ... 100 minutes.

Ouch, popcorngal! Glad to hear you are coming out the other side of this!

Day 4 of 21+, done.

Supreme 90 Day, workout 4, arms and shoulders plus some Pilates, 40 min.; dogs walk 1.5 miles, 30 mins.

Ok, so I'm totally feeling my arms right now, kinda my whole upper arm. Killer bi workout, plus. Hope I'm ok tomorrow and not too sore! I highly recommend this Supreme 90 Day workout (especially since I picked it up for half price of $10 at Boscov's the other week but even at $20 it's well worth the money, imo). I imagine if I followed the workout plan exactly (I'm doing a C25K so I'm only doing this dvd/workout every other day at most) I'd be seeing some quicker results. After I complete the C25K maybe I'll do a serious 90 day with this workout.

--------------

gardnerjoy -- I'm with you. Cardio isn't boring if you're doing something you enjoy. Personally I find bike riding boring, so? I don't bike ride! But there are so, so many ways to get cardio in and it doesn't have to be a 'gasping for air, sweating like a piggy' type workout all the time either. Short bursts of moderate cardio several times throughout the day will absolutely be a benefit in the long run. And a long run once in awhile will too!

I was invited to/made aware of this thread by gardenerjoy but avoided joining because I didn't think I'd have much exercise to report. Due to recent knee surgery, I'm limited in my running (as in, I'm not cleared to run at all), and that's usually my bad weather exercise of choice. BUT, the weather's been beautiful lately so I dusted off my bike and hit the road the last couple of days. Since winter seems to be making way for spring, I figure there will be more days like this coming up so I will be able to contribute!

I'm rambling here are my goals for the rest of March:
1) 8 days of gym for knee rehab and arm strengthening (2 x per week)
2) 12 days of riding my bike (3 x per week)

As of today, I have 2 days of biking under my belt for this week and am hitting the gym tonight with my roommate. I'm totally on track!

loose_seal: 21+ days
cupcakegirl32: 540 min
RRB2: 23 days
PrincessSophia: run 40 miles, add stretching, swim 2x a week
Underwater: 10 days of C25K
All_In: 620 min
DaugT: 1040 min
chicadee32: 20 days
konfyoozed: 1440 min
gardenerjoy: 1400 min
hhaffner: 21 days, 1260 min
Jeckeree: 1000 min
celrae: 25 miles every week (20 min of other exercise = 1 mile)
Tabbycat: 12 days
packgirl: 1000 min
SBD_Sass: miss ZERO days
PopcornGal: 900 min
augeremt: 8 days gym, 12 days bike

1: 30 min walk; 30/1400
2: 0
3: 0
4: 0
5: 55 min Nia; 85/1400
6: 35 min walk, 45 min recumbent, 30 min elliptical; 165/1400

PopcornGal and augeremt, welcome! I hope the injury recovery goes smoothly for both of you!

I don't find my cardio exercise boring at all!! I'm working too hard when I'm doing it to get bored, lol. I am really, really enjoying the running lately, and wish I could do it more often (it's only the nagging pain in my hip that keeps me at just 2x/week).


March 1 - 3 mile run + walk/sprint intervals + warm up/cool down walk + stretching (4.4 miles total; 75 minutes)
March 2 - 2.5 mile walk + strength training (upper and lower body); 70 minutes
March 3 - 55 minutes eliptical (5.1 miles)
March 4 -
March 5 - 3.5 mile run + walk/sprint intervals + warm up/cool down walk + stretching (70 minutes)
March 6 - Indoor rock climbing class!

Days: 5/20

Hi! I was wondering if I could join? I've been tracking all my exercise anyways and have been looking for an exercise group My goal is 1200min for March!

Today I did an hour of hiking which brings me to 240/1200

I would like to join also. My goal is to exercise 5 days/week. Monday was 60 minute Zumba class, and Tuesday I walked 4 miles. I am not sure what I will do today but I will be doing something!