I am looking for a printable grocery list that shows all the things that we CAN use with IP Phase 1.
Anyone? Anyone?
I've seen a few links in earlier threads but the majority have been broken.

You could just take the P1 sheet with you to the grocery store... here's the link
http://www.3fatchicks.com/forum/5040423-post79.html
Any 0/0/0 (zero cal/carb/fat) condiment is fine to use in moderation.

Liana