August Exercise Challenge

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  •   #31  
    MidnightRaven's AvatarMidnightRaven , 08-18-2011 10:28 PM
    Goal: 5 days/week (at least!)

    8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
    8/2/11: 60 min elliptical
    8/3/11: Rest day.
    8/4/11: 60 min spin class!
    8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
    8/6/11: Planned rest day
    8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
    8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
    8/9/11: 60min spin class
    8/10/11: BodyStep class (55min)
    8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
    8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
    8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
    8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
    8/15/11: 45 min elliptical + 20 min stationary bike
    8/16/11: 60 min spin class + 40 min weight lifting
    8/17/11: C25K W5D2 + 30 min weight lifting
    8/18/11: 60 min spin class
    Reply
  •   #32  
    MidnightRaven's AvatarMidnightRaven , 08-20-2011 09:47 PM
    Goal: 5 days/week (at least!)

    8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
    8/2/11: 60 min elliptical
    8/3/11: Rest day.
    8/4/11: 60 min spin class!
    8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
    8/6/11: Planned rest day
    8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
    8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
    8/9/11: 60min spin class
    8/10/11: BodyStep class (55min)
    8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
    8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
    8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
    8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
    8/15/11: 45 min elliptical + 20 min stationary bike
    8/16/11: 60 min spin class + 40 min weight lifting
    8/17/11: C25K W5D2 + 30 min weight lifting
    8/18/11: 60 min spin class
    8/19/11: rest day
    8/20/11: C25K W5D3!!! + 1hr weight lifting
    Reply
  •   #33  
    MidnightRaven's AvatarMidnightRaven , 08-21-2011 08:26 PM
    Goal: 5 days/week (at least!)

    8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
    8/2/11: 60 min elliptical
    8/3/11: Rest day.
    8/4/11: 60 min spin class!
    8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
    8/6/11: Planned rest day
    8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
    8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
    8/9/11: 60min spin class
    8/10/11: BodyStep class (55min)
    8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
    8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
    8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
    8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
    8/15/11: 45 min elliptical + 20 min stationary bike
    8/16/11: 60 min spin class + 40 min weight lifting
    8/17/11: C25K W5D2 + 30 min weight lifting
    8/18/11: 60 min spin class
    8/19/11: rest day
    8/20/11: C25K W5D3!!! + 1hr weight lifting
    8/21/11: 45min elliptical
    Reply
  •   #34  
    MidnightRaven's AvatarMidnightRaven , 08-22-2011 07:40 PM
    Goal: 5 days/week (at least!)

    8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
    8/2/11: 60 min elliptical
    8/3/11: Rest day.
    8/4/11: 60 min spin class!
    8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
    8/6/11: Planned rest day
    8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
    8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
    8/9/11: 60min spin class
    8/10/11: BodyStep class (55min)
    8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
    8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
    8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
    8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
    8/15/11: 45 min elliptical + 20 min stationary bike
    8/16/11: 60 min spin class + 40 min weight lifting
    8/17/11: C25K W5D2 + 30 min weight lifting
    8/18/11: 60 min spin class
    8/19/11: rest day
    8/20/11: C25K W5D3!!! + 1hr weight lifting
    8/21/11: 45min elliptical
    8/22/11: 10 min treadmill + 20 min weights. realized i was to sore and shouldn't push it, so decided to call it a half-rest day
    Reply
  •   #35  
    MidnightRaven's AvatarMidnightRaven , 08-23-2011 10:08 PM
    Goal: 5 days/week (at least!)

    8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
    8/2/11: 60 min elliptical
    8/3/11: Rest day.
    8/4/11: 60 min spin class!
    8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
    8/6/11: Planned rest day
    8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
    8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
    8/9/11: 60min spin class
    8/10/11: BodyStep class (55min)
    8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
    8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
    8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
    8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
    8/15/11: 45 min elliptical + 20 min stationary bike
    8/16/11: 60 min spin class + 40 min weight lifting
    8/17/11: C25K W5D2 + 30 min weight lifting
    8/18/11: 60 min spin class
    8/19/11: rest day
    8/20/11: C25K W5D3!!! + 1hr weight lifting
    8/21/11: 45min elliptical
    8/22/11: 10 min treadmill + 20 min weights. realized i was to sore and shouldn't push it, so decided to call it a half-rest day
    8/23/11: 60min spin class
    Reply
  •   #36  
    MidnightRaven's AvatarMidnightRaven , 08-28-2011 07:47 PM
    Goal: 5 days/week (at least!)

    8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
    8/2/11: 60 min elliptical
    8/3/11: Rest day.
    8/4/11: 60 min spin class!
    8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
    8/6/11: Planned rest day
    8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
    8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
    8/9/11: 60min spin class
    8/10/11: BodyStep class (55min)
    8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
    8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
    8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
    8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
    8/15/11: 45 min elliptical + 20 min stationary bike
    8/16/11: 60 min spin class + 40 min weight lifting
    8/17/11: C25K W5D2 + 30 min weight lifting
    8/18/11: 60 min spin class
    8/19/11: rest day
    8/20/11: C25K W5D3!!! + 1hr weight lifting
    8/21/11: 45min elliptical
    8/22/11: 10 min treadmill + 20 min weights. realized i was to sore and shouldn't push it, so decided to call it a half-rest day
    8/23/11: 60min spin class
    8/24/11: rest day (donated blood)
    8/25/11: 60min spin class
    8/26/11:rest day
    8/27/11: PT session + C25K W6D1 + 20min weights
    8/28/11: 60min spin class
    Reply
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