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Old 08-03-2011, 07:37 AM   #16  
One day at a time!
 
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Join Date: Oct 2009
Posts: 100

S/C/G: see ticker

Height: 5'2''
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I'm in! Goal is 5x a week!

Aug 1: 20 mins elliptical 15 mins stationary bike
Aug 2: 5 min warm up then total body weight lifting
Aug 3: 30 mins treadclimber
Aug 4: Rest Day
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Old 08-03-2011, 08:08 PM   #17  
Senior Member
 
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Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
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Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
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Old 08-03-2011, 09:00 PM   #18  
Senior Member
 
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Join Date: Apr 2010
Location: Stafford, Virginia
Posts: 554

S/C/G: 241/188.8/120

Height: 5' 2"
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Progress: 3/25 days

8/1: BodyCombat & treadmill (80 min. total)
8/2: 2 mile run + cooldown walk (30 min.)
8/3: BodyCombat (60 min. total)
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Old 08-04-2011, 02:12 AM   #19  
Senior Member
 
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Join Date: Feb 2010
Location: Los Angeles, California
Posts: 147

S/C/G: 156/155/140

Height: 5'5"
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8/1- ran30 mins 3ds lvl 2.
8/2- rest
8/3- walk 35 min 3ds lvl 2
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Old 08-06-2011, 07:00 PM   #20  
Senior Member
 
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Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day - hoping to hit it hard at the gym tomorrow!
Last edited by MidnightRaven; 08-06-2011 at 07:01 PM.
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Old 08-07-2011, 05:19 PM   #21  
Getting my life back
 
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Join Date: Jun 2011
Location: Denver
Posts: 1,160

S/C/G: 192.2/ticker/120

Height: 5'
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August 1:
20 minutes

August 2nd
55 minutes
40 core reps
75 arm reps

August 3rd
25 minutes
40 core reps
75 arm reps

August 4th
25 minutes
40 core reps
75 arm reps

August 5th
25 minutes
40 core reps
75 arm reps

August 6th
20 minutes
220 core reps

Totals:
170 minutes (580 left)
220 Core Reps (540 left)
300 Arm Reps (Completed original goal > New Goal = 600 arm reps)
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Old 08-07-2011, 05:28 PM   #22  
Senior Member
 
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Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
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Old 08-07-2011, 08:07 PM   #23  
Senior Member
 
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Join Date: Apr 2010
Location: Stafford, Virginia
Posts: 554

S/C/G: 241/188.8/120

Height: 5' 2"
Default
Progress: 6/25 days

8/1: BodyCombat & treadmill (80 min. total)
8/2: 2 mile run + cooldown walk (30 min.)
8/3: BodyCombat (60 min. total)
8/4: BodyFlow + 5.5 mile walk (180 min.)
8/5: BodyCombat (60 min.)
8/6: Rest Day
8/7: 2 mile run
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Old 08-10-2011, 02:56 PM   #24  
Senior Member
 
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Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
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Old 08-11-2011, 10:32 PM   #25  
Senior Member
 
MidnightRaven's Avatar
 
Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
__________________
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Old 08-13-2011, 02:45 PM   #26  
Senior Member
 
MidnightRaven's Avatar
 
Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!


Looks like people stopped updating this one... I'm going to keep at it, this keeps me on task!
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Old 08-14-2011, 12:51 PM   #27  
Senior Member
 
MidnightRaven's Avatar
 
Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
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Old 08-15-2011, 09:47 PM   #28  
Senior Member
 
MidnightRaven's Avatar
 
Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike
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Old 08-16-2011, 10:09 PM   #29  
Senior Member
 
MidnightRaven's Avatar
 
Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike
8/16/11: 60 min spin class + 40 min weight lifting
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Old 08-17-2011, 10:24 PM   #30  
Senior Member
 
MidnightRaven's Avatar
 
Join Date: May 2011
Location: North Carolina
Posts: 240

S/C/G: 206.8/ticker/160

Height: 5'10"
Default
Goal: 5 days/week (at least!)

8/1/11: C25K W4D3!, 30 min bike ride, 45 min elliptical (yay cardio day!)
8/2/11: 60 min elliptical
8/3/11: Rest day.
8/4/11: 60 min spin class!
8/5/11: 20 min stationary bike + 55min (ish?) sh'bam class [certainly proved I have 2 left feet!]
8/6/11: Planned rest day
8/7/11: 60 min spin class + moving furniture in 90* heat (who needs to lift weights? )
8/8/11: 1.5ish hours exploring all of the weight machines at the gym - my boyfriend helped show me how to use everything, and I did 8-10 reps on each machine (some more than once) - but not a "planned" workout
8/9/11: 60min spin class
8/10/11: BodyStep class (55min)
8/11/11: Unplanned rest day. Didn't feel well, decided to listen to my body and nap instead of the gym.
8/12/11: Unplanned rest day. Had to take the kitty to the vet and then monitor him all day - poor little guy forgot how to land like a cat, he managed to pop out his knee!
8/13/11: making up for two off days - 60 min spin class + 1hr 45 min weight lifting with my boyfriend. Oooof!
8/14/11: C25K W5D1 (YAY!) + 30 min weight lifting
8/15/11: 45 min elliptical + 20 min stationary bike
8/16/11: 60 min spin class + 40 min weight lifting
8/17/11: C25K W5D2 + 30 min weight lifting
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