Phase II
B. ww skinny bagel with lf cream cheese, strawberries
L. a hot dog! I was stuck at the diner and there was no other decent choice. Their salads suck!
D. BBQ marinated chicken breast, chard, sliced tomato, raspberries and ricotta cream

Tuesday: Staying with P1 (low cal day to start off the week)

B: egg plus extra white, coffee with LF milk and splenda (125 cals)
L: 1/2 cup ff plain yogurt with 10 cashews and SF syrup (175 cals)
D: veggie soup (100 cals)
S: Milk: 100 cals

Total cals: 500
Exercise: 1 hour on treadmill

B: PB & B burrito; skim milk
Sn: Cherries & babybel light
L: Turkey burger
S: Zucchini lasagna with chicken meatballs

B: ff greek yogurt, sf jam
L: lettuce wrap up, ham, turkey, cheese
S: grapes
D: well, to be honest: lobster, crab legs, fried shrimp - had to be 3 lbs of seafood . . .

Be well!

phase 2

b - oatmeal with blueberries and almond milk
l - soup with a slice of roast beef and piece of cheese
s - yogourt and almonds
s - grilled tuna steak, stir fry veggies and salad

Tuesday, July 5, 2011 - Phase 2

Breakfast: 1 egg; 1 slice turkey bacon, Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Leftovers (Bean Soup) and carrots

Snack: Apple with peanut butter; vitamins

Dinner: Pepperchini Pot Roast; Black Beans with red peppers and onions; green beans

Snack: Lemon Bean Cake

Wednesday Phase 2
B: chia pudding made with us almond milk and mango
S: carrots and 15 almonds
L: chick pea/zuccini/ham toss up
S: not sure
D: steak and kale

exercise: 30 mins. rebounding, 10 mins. arm weights

Phase 1.5

B. Fiber One w/blueberries, sliced peach & yogurt
S. iced nonfat soy latte
L. kale salad
S. greek yogurt w/chia
D. grilled veggies topped with a sprinkle of feta
S. nsa fudgesicle

Ultimate bea - I am soooo jealous!!

B: turkey roll up w/cream cheese, cuke, onion, pepper
S: veggies, cheese stick
L: black bean and corn salad with quinoa
D: large salad

The scale was very scary the other day, I really need to keep myself in check. Gotta switch those brain waves! Yesterday went pretty well...didn't snack much, didn't eat the kids' food as they ate, blah, blah, blah.

Phase II
B. fibre 1, strawberries, yogurt
L. "pate" (chicken liver leftovers) celery sticks and pepper strips, a single slice of ww rye bread, glass of skim milk
D. chicken breast again, maybe as crack slaw, raspberries, blueberries and kiwi

P2

1: 3/4 c. low fat, plain yogurt w/ blueberries and 1 T. choped pecans
2:1/2 c. lentil soup and chard wrap stuffed w/ 1/2 apple and 1 tsp. peanut butter
3: chard wrap stuffed with carrots, bell peppers and hummus
4: chicken and apricot tagine, garlicky greens (spinach and chard)

exercise: 8 mile run, teaching a step and tone class

phase 2

b - ww toast and 2 eggs
l - lentil soup (zeff we are on the same wave length)
s - yogourt with chia seeds)
s - turkey and chicken sausage with crack slaw
s - almonds

P2

B: nf mango greek yogurt with walnuts
L: grilled chicken cesear salad from McDonalds
S: celery with laughing cow cheese
D: pizza: ww flat rollup with sauce, rf mozz. cheese, and zucchini
S: nf yogurt, maybe some roasted edamame

Wednesday: Sticking with P1-1.5

B: egg plus white; 5 cashews; coffee with LF milk (200 cals)
L: black bean soup with 1 tbsp LF sour cream, 1 piece cheese (250 cals)
S: 1/2 cup FF plain yogurt with SF syrup, 10 cashews, cool whip (200 cals)
D: WW wrap with turkey meatballs and LF mozz (450)

Total calories: 1100
Exercise: 1 hour treadmill

nicole, i was just noticing your menus...your calories seem awfully low. is that a deliberate thing? what about including more nuts or nut butters, and more calorie dense items during your day?