I hear you, spudgirl. It's only two weeks, and then you can have some wine.

Yeah, so today kind of went like this:
B: sb cereal bar
S: ff greek yogurt, pistachios
L: turkey hot dog, carrots, lite ranch dressing, handful cheese crackers (oops)
S: turkey pepperoni, celery
D: ww pita pizza, lf mozz, mushrooms

Be well -

p1.5
B 3 egg omelet w spinach and rf jalapeno cheddar, 2 cups coffee w splenda and 1%
S iced soy milk latte
L 3 slices deli turkey, red bell peppers and hummus
S nf greek yogurt w strawberries, raspberries, blueberries, and agave nectar
D sauteed veggies (onion, garlic, yellow squash, tomato, kale) in evoo, maybe seasoned with some lemon and jalapenos

Tuesday Phase 1

Breakfast: 2 Slices of Canadian Bacon
2 Scrambled eggs w/ spinach, jalapano and mushrooms
Hot sauce and Salsa
Snack: String Cheese
Lunch: Salad w/tuna fish
Snack: SF Jello
Dinner: "Lasagna" Stuffed Peppers-omg yum!
Snack: Another SF Jello

Phase 1 (yesterday):
B: Baked beans and two slices of nf turkey
S: A piece of low fat cheese
Lunch: Salad with skinless chicken breast, oven baked
S: 20 Kashew nuts (ok I cheated a little!)
D: Kaly's Kitchen lean beef Kabobs with a yogurt (low fat) dip made from yogurt, garlic, paprica and lemon.

Wednesday Phase 2
B: chia pudding made with hemp milk and carob; blueberries
S: edamame
L: black bean salad with quinoa
S: carrots
D: mashed cauliflower baked with lf cheese

Phase II
B. 1 cup raspberries, 2 Laughing Cow cheese, 1 slice ww toast
L. asparagus, red pepper and HB egg salad
S. apple and yogurt before serving at the Church social
D. crack slaw with chicken
- and a glass of white wine as a reward for resisting Rhea's pecan pie at the social

P2

1: strawberry cheesecake smoothie
2: kale salad w/ veggies
3: edamame
4: individual chicken pot pies (clean eating magazine), broccoli

exercise: TEACHING a 60 m. yoga class (!!!), 45 min. RIPPED class

phase 2

b - oatmeal with almond milk and blueberries
l - spinach salad with hard boiled eggs-
s - yogurt and cinnamon
s - grilled pork chop, asparagus and mushroom and red pepper stir fry
s - lf cheese

Phase 2
B: oatmeal, chia seeds, dried apples, nf milk
S: protein smoothie
L: salad, hb egg, rf blue cheese dressing
S: veggies and hummus
D: veggie patty, roasted broccoli
S: nf greek yogurt, blueberries

Phase 2 Week 2
B: Atkins shake
S: sugar snap peas
L: (TBD)
S: turkey pepperoni
D: zucchini noodles & onions with pasta sauce & Parmesan cheese (didn't get to it yesterday)
S: Ricotta creme

Exercise: Weight Training

p1.5
B sauteed veggies (onion, garlic, yellow squash, tomato, kale) in evoo, seasoned with some lemon and jalapenos that i didnt have last night because i had something bad for dinner instead... 2 slices deli turkey, 2 cups coffee w splenda and 1%
L red bell pepper slices with hummus, 3 slices deli turkey
S yogurt with berries and agave
D buffalo chicken (made with canned chicken breast, hot sauce, nf greek yogurt, rf cream cheese) on spring mix lettuces and tomato and rf cheese

brunch-grilled chicken salad, veggie soup, cookie (oops)
snack-grapes
Dinner-overnight carob and spinach oats
snack-popcorn
snack-turkey dog with whole wheat bread

will update with snackages later

Phase 2

B: Shredded wheat w/ff milk; banana
L: Chicken w/cream cheese; summer squash salad
D: Salad

S: Crispy Pepperoni, cheese

Thanks, MmcKellen...only two weeks...
b - one egg omelette non-fat latte
l - cottage cheese with salsa
d - pizza with cauliflower/cheese crust (basil/mozz/tomato)- thanks Furnace
almond milk/yogurt/ns black cherry toroni

Phase 1 is not so bad.