didn't quite stay on plan yesterday. today -

phse 2

b - oatmeal with blackberries and strawberries,
l - cottage cheese and salad
s - almonds
s - chicken curry over brown rice
s - lf cheese is needed
trying again for 64 oz of water, never made it yesterday

exercise - busy day will see.
ex

1: 2 eggs, 2 chicken sausages, roasted asparagus, LC, coffee w cream
2: bun-less turkey burger, salad, roasted asparagus
3: slice deli ham, ss peas, hummus
4: bean soup, green salad
5: too many p-nuts in the shell

I'm going on a 6 hour road trip today with my sister and parents. I've packed my lunch and snacks, so dinner should be my only challenge. Luckily, my sister is doing weight watchers and my 80 year old mother is probably healthier than I am and never eats junk food, so it shouldn't be too difficult to stay on plan.

Phase 2
B: oatmeal, strawberries, nf milk
S: veggies and hummus
L: chicken breast, lettuce, wrapped in a ww tortilla spread with laughing cow cheese
S: apple, string cheese
D: at a restaurant
S: nf greek yogurt, blueberries

Yesterday was great! Even turned down taquitos!

P 1.5

B: 2 eggs, broccoli, lf cheese
S: think thin bar
l: steak, bbq sauce, cauliflower with lf cheese
s: carrots
s: carrots with french onion dip
d: refriend beans, ground beef, light sour cream and a little bit of queso (so good!)

p1
yesterday
B coffee w 1% and splenda, spinach cherry pepper rf feta egg beater omelette with 2 slices canadian bacon
L leftover stuffed pepper, stuffed with lean ground beef, onion, garlic, topped with lf cheese
S toasted garbanzos seasoned with salt, cumin, chili powder
D salad w rf feta
S lf cheesestick

today
B coffee w 1% and splenda, 2 hb eggs, v8, lf string cheese
S toasted garbanzos
L "greek seasoned" sirloin patties w salad and rf feta (homemade dressing of evoo, red wine vinegar, herbs, s+p)
D chicken baked with fresh spinach, tomato, red onion, lf mozz cheese
S sf fudgsicle and natural peanut butter

stomach is still a bit off from that soy chicken, but i lost .5lbs past my target for the week, so i'm feeling good about that

B: nf greek yogurt and no salt cottage cheese with stevia and cinnamon (love the texture of this today)
L: salad with sprouted tofu, sundried tomatoes, mushrooms, broccoli slaw, feta, and artichokes + remaining TB or so of guacamole
S: 2 TB peanut butter
D: seitan; zucchini and hummus

Thanks, Zeffryn: That's what I tried to do. I did do a low cal P1 day on Tuesday to help me feel like I compensated, but you are right that those negative thoughts do more damage than good.

So, today:
B: 1 egg plus 1 white
S: veggie soup
L: salad with turkey, cuke, tom, and LF cheese
S: FF plain yougurt with 15 cashews and SF maple syrup
D: 2 turkey roll ups, 5 absolutely amazing strawberries

...and 5 sunchips

Wednesday -
B: cottage cheese, sf jam, V8
L: ff greek yogurt, sf jam, tomatoes
S: peanuts
D: hamburger patty, tsp mayo, salad, 4 french fries - first ones in 9 weeks . . .

Be well!

Phase II

B: Veggie omelet, V8
S: RF cheese stick
L: Deli chicken, salad, garbanzo beans, guacamole, pico
S: Skinny latte, veggies, hummus
D: Black bean chili
S: Dark chocolate, PB

Didn't lose a thing this week, but at least I maintained.
Thursday Phase 1.5
B: quinoa pancake
S: banana, 40 peanuts
L: black bean salad with tomatos and avocado
S: carrots and sugar snap peas
D: veggie burger and roasted broccoli

B: Mixed grain hot cereal
S: Beans with salsa
L: Spinach and egg salad
S: Apple, skim latte
D: Shrimp fried "rice"
S: Greek yogurt

P2

1: 2 T. chia goodness cereal soaked in 1/4 c. almond milk, 1/4 banana, 2 strawberries; hot lemon water
2: massaged kale salad w/ peanut dressing
3: carrots and hummus
4: lemon chicken gyro (grilled chicken, tomato, red onion, tzatziki, whole wheat pita); minted watermelon salad

phase 2
b - cottage cheese and strawberries with cinnamon
l - lentil soup
s - yogurt with cinnamon and sf syrup
s - roasted veggies and cod with salad
s - peanut butter
water - will try again for 64 oz
exercise - garden work and a 40 minute walk

p.s. I made the crockpot chicken curry but ended up by thickening with a tbls of whole wheat flour, it was very good

1: choco/ cherrry/ spinach/ almond milk smoothie. coffee
2: cottage cheese
3: bean soup, green salad
4: ss peas, greek yogurt strawberries
5: barley minestrone http://www.kalynskitchen.com/2011/04...=1301887117212 really great.
6: sunflower seeds, a small piece of dark chocolate

p1
B egg white omelet with spinach, roasted red peppers, lf mozz cheese, 2 slices canadian bacon, coco-mocha frappucino (cocoa, coconut extract, splenda, 1% milk, instant coffee, ice, blended)
L "greek seasoned" ground sirloin patty with salad and rf feta, homemade dressing
S greek yogurt with vanilla extract and splenda, 2 sbd pb cookies
D not sure yet, have some chicken breast i may cook up with some artichokes, roasted red peppers and spinach
S possibly sf fudgsicle, if anything

Wow, what a breakfast!