Happy St. Pat's Day all!!!

CanadaMel--glad you're out of a funk! Nice run time on the 5K!

I ran outside today for the first time this season and really enjoyed spring that is in the air here today. Churned out a 10K+ and feeling great!!!

Good luck all on pushing thru the week, the St. Patty day parties, and then LAST CHANCE WORKOUTS!!!!! Let's make it another winning week Red!

Happy St. Patty's Day everyone ... a little late on that one, lol.

I am in a funk this week. The bad part is skipping some workouts, the possible upside is forgetting to eat until late in the day and ending up low on calories. Hopefully it's just time change plus time of month and everything will be back to normal next week! Scale is at least staying friendly. Down 2 and posted so I don't forget!

wow sindaena....you rock!!
i think nearly everyone is in a funk of some sort!! maybe its week 10...just week 10.
so proud of you for staying the course even in your funk!!
i think its kinda hard not to be in a funk right now with the earthquake and tsunami and now libya...
hope everyone has a great day!

SPRING WILL BE HERE IN JUST A FEW DAYS !!!! WOOHOO!!!

Pokeycactus: How are you doing . . . you can overcome this, just keep working, write everything down, whatever it takes . . . we are here for you . . .

JayTee: Thanks, I don't know that I'm a saint though, I'm a sometimes, but really enjoy working there, these little old people crack me up . . . and I learned a while ago that horrid days will come and go; so just make the best of what you have RIGHT NOW . . . we can't change yesterday and we can't predict tomorrow so just figure out what you're going to do today, at this very moment . . . and then just go with the flow (I'm rambling, AGAIN <sigh>

Angie; love that post . . . we really don't have to give up that much, we just need to realize that we can do it !!!

CanadaMel; it's hard not to feel empathy with all the things going on in the world, but GLAD your friends are OK

Sindaena: OK, just get up, take a walk, start moving . . . sometimes I have to force myself to start, but once I start then I'm good . . . GO MELT SOME BUTT-ER ----------- RIGHT NOW GIRL . . . YOU CAN DO IT!!! (I sound like somebody's Mom) (LOLOLOLOL)

MadameButterfly- I'm glad you're optimistic about spring.
We have a snowfall warning in effect here- expecting ~20cm (~8") of snow.
Guess that's why they call it the great white north!LOL

Hey there everyone,

as we prepare for the weekend, remember that EVERY DECISION YOU MAKE WILL IMPACT YOU ONE WAY OR THE OTHER... now let's make the ones that will impact our lives for the better!

Susan I am really happy that I Finally broke into the 2's. I have a looong way to go, but slowly and surely I am getting closer and closer.

Of course I'm trying to catch up to your progress... heck a little friendly competition never hurt anybody lol.

Major Congrats MYBODY!!!! Amazing fortitude!

OK, Reds.. GET YOUR LAST CHANCE WORKOUTS ON!!!! Let's pull numbers like we did last week!

Good morning everyone!

I hope you've had a great week so far. I'm off to go shopping for new running shoes this morning, now that I actually run in them I need something of better quality.

I'm sitting at a new low for me and very excited about it, but I want to wait until tomorrow to weigh in, just in case I'm able to work off even a few more ounces by then. Happy SAturday!

You guys did great last week! Hopefully I can help a little this week and you won't have to carry me again.

Ahhhh, had a gain this morning at my meeting! Boo. It wasn't unexpected, but still disappointing nonetheless. Here's to a better next week!

MyBodyIsMyTemple - WOW!!!! Way to go girl!!!!

I lost 2 pounds this week! Yay!



I am getting closer to the 230's, really!

Good job Courtney- WTG!!

I'm taking a freebie this week. Went to an open house yesterday to celebrate a friend's wedding & let's just say I visited the bar too fquently, plus my body is gearing up for ovulation & I am bloated!

Here's to a new day! hope everyone has a great weigh in and a good Sunday. I'm contemplating doing taxes since we have to file both Cdn & US. Fun times- anything to avoid the reality of the snow on the ground.

Good Morning Everyone

I am soooooo sorry, weigh in was a +1 pound . . . UGH AND OH NO . . .

CanadaMel: Sending you some Just keep telling yourself, "Spring will come, Spring Will come, Spring Will Come . . . it worked here and I'm only a few hours south of the canadian border . . . Try to stay warm

MyBody: YOU ARE DOIN' IT . . .

Skinnycow & Madambutterfly sitting on the NON-LOSER side, <sniffle> That's OK, we will return next week meltin' our BUTT-ery GOO!!

Courtney: Keep goin' girl . . . more than half way to ONE-DER-LAND!!!!

Angie: A NEW LOW . . . I LOVE IT AND I BET YOU LOVE IT EVEN MORE . . .

Sindaena: I've been in a funk too . . . BUT spring is here and we CAN DO IT!!!!