WHEN THE URGE COMES THIS WEEK...TO SPLURGE, OR TO OVEREAT...SAY THIS TO YOURSELF...

THE NAMES BOND
....JANE BOND!!

COME ON NOW...
YOU CAN DO IT!!

BE ACCOUNTABLE!!

LET'S GO RED TEAM!!
ROCK ON TO A

Rainbow your my Mongoose!!!

awww i soooooooooooo heart you booboo!!!

Week 4 Results

Red Team

Total lbs and percentage lost -22.5lbs, -.25%

Biggest Loser:
Desidoo, -7lbs, -2.14%

Honorable Mentions:
CanadaMel, -3.2 lbs, -2.12%
MadamButterfly, -3lbs, -1.72%

Update on Freebies

One Freebie Used:
Aclai4067
CourtneyDaisy
wfonseca3017
luckycharm
KimL1214
pokeycactus
pokeycactus
Nixmom
faeart
BeautyandtheBeast
augeremt


Two Freebies Used and In Danger of Elimation as Official Member of the Team:
Wild Vulpix
Terapet
Ladybug2680
ronan
BellaLucia
princesspuffypants

Today was the first day in a week where I felt completely on plan and in control! YIPEE!!!

Woot DesiDoo!!!!! Way to go!!!! Congrats on your awesome loss and being our team's Biggest Loser last week! You go girlfriend!!!!!!

Totally rockin' awesome job to our honorable mentions as well!



This week is going to be fabulous for all of the RED TEAM members!!!!! I know I am staying on track and the scale is showing it! I took a peek this morning and that pesky water wight from TOM is going away! I can't wait until tomorrow to talk about the Midweek Scale Peek! Yippee! Yes, I am excited to hop on the scale again. How silly, but it is so motivating when the number is going down!

Tonight I have a date with the elliptical after work! Yep...that's right. I am getting my behind back in the gym. I brought my gym bag and it's tucked under my desk at work. I'll change right before I leave for the day, drive down to the gym, work out for an hour, and then still have enough time to pick up my daughter from day care before 6:30! There...now that I've said it that means I have to do it. So there's myself having to be accountable.

Cue Bond music.... It's day 2, we need a second car behind our newly improved armoured engine. Get on board or clear the tracks because our Bond Fighter Express is coming through!




Congrats to Desidoo, CanadaMel, and Madam Butterfly (aka The Goo Master)

Also,
Valentine hearts sent to Rainbow...LOVE reading your posts...you keep us all on track you little mongoose you!

Shan--Thanks for the weekly update...I hope you're ready for the next few rounds with that new trainer!

Peanutt--Way to smack down that Walmart cashier with kindness and move on.

SkinnyCow, Kris, Angie--Way to stay on the train! This is only gonna get harder and we need all the supportive muscle power we can muster up on these threads!

Courtney Daisy-- The "midweek peek," I love the concept. We can take this two ways...a peek at our climb to the peak!

Happy Tuesday all!!!

Congrats to all this weeks biggest losers!!! So proud.

Courtney- Way to plan ahead!

Rainbow- You always keep us going! Woo-hoo!

Morning all, just a quick post and back to bed. I'm SOOOOO TIRED!!

Worked sunday until about Midnight (normally 2pm - 10 pm) major fluster cluck at work . . . (some people have no common sense) arrived home to find 3 couples and 2 little rugrats (no big deal) friends with all of them, I just thought they would go home sometime . . . needless to say they stayed up watching movies until about 2 or 3 am . . . yea I stayed up too. Then they didn't get up and leave Monday morning until almost Noon . . . I then cleaned the mess (they cleaned most of it, but I am a little OCD, UGH) and then took a shower and went to work. OK so I missed one day of working out, no big deal and I took a zumba DVD so I could exercise . . . <sigh> I usually work by myself and have LOTS of time to workout, knit, watch TV, read a book . . . a new girl showed up and I had to train her . . . needless to say "NO WORKOUT" monday. Then about 9pm, they called and asked if I could work the overnight shift . . . (UGH! I hate doing this as it messes up my body, BUT the money is pretty good (Overtime and night shift differential) soooooooooooooo I did it (2pm - 6 AM . . . I've slept a few hours, but I think I need to return to my nice warm bed since it's like -5 outside . . . (colder with the wind chill)

Can you tell I'm crabby . . . LOLOL


OH, I LOVE THAT TRAIN . . . TOOOOOO COOOL AND THE TANK . . . OMG!!! I need a smidge more sleep then I'll be ready to push that train . . .

GONNA PUSH THAT TRAIN UP THAT MOUNTAIN AND AROUND THAT CORNER . . . . THE GOOMASTER IS HERE AND WILL BE HOPPING ABOARD . . . . OK, AS SOON AS I GET A FEW MORE WINKS . . . LOLOL