4/21/10

I'm just getting back OP after almost 2 weeks of stomach virus. I'm working my way back to Phase 2 and keeping an eye on calories for the next few days just to have a sense of how much I'm eating.

B - 1 egg, whole grain english muffin, 2 veggie sausage links. Tea with splenda
S - Kashi granola bar
L - sandwich thin, turkey, low fat cheddar, avocado. 3/4 of a pear (shared with DD)
S- PB cup SB dessert
S - non fat greek yogurt with splenda and 1/2 cup blueberries
D - crack slaw, brown rice (1/2c), bell pepper, 2tsps low fat ranch dip

B - Cappuccino with 1% milk, Uncle Sam cereal with 1/2 c. blueberries, 1 veggie sausage, low-sodium vegetable juice
L – Tuna salad (w/ Lemonaise Light) on top of arugula, white bean salad
S- a mandarin orange & 1/2 c. nf cottage cheese
D - Grilled tofu w/ Asian cabbage salad, side of steamed broccoli and sweet potato
S/D- 1 c. NF Greek yogurt w/ 1 oz almonds

According to FitDay: 1332 calories, 32 g fiber, 40% carb, 27% fat, 33% protein.

B-rolled omlette with you know what, tomato juice
S-sliced peppers
L-not sure, am going out. But will be on plan
S-nf yogurt
D-not sure yet, maybe ground beef with zuccini again

Phase 1.5

B-steel cut oats, NF milk
L-salmon, big salad, sugar snap peas
S-greek yogurt, strawberries
D- not sure yet, we're eating out

Mind if I get back on this thread? The WW threads are sloooooow and I miss the accountability.

Phase 2:

B: 2 eggs, scrambled, apple, coffee
L: I have a cold right now and can't taste a thing. I think I might just do a liquid lunch and have a smoothie. banana, strawberries, spinach, almond milk,

s: ff plain greek yogurt with cinnamon and splenda

D: white chili (great northern beans and ground turkey), whole grain corn bread

I'm very proud of last night - went to my fav mexican restaurant and did get anything off plan! YAY!
Phase1

B-Pistachios and Cheese stix
S-Dill Pickle and Baby Bel Lite cheese
L-Turkey Bacon wrapped in Napa Leaves
S-NSA Fudgsicle/Pbutter
D-Steak Salad (strip steak,lettuce,spicy salsa,onion,avocadio)
S-leftover egg salad/celery

Phase I this week

B: 2 boiled eggs, V8
S: RF cheese stick
L: Greek yogurt, Huge salad with garbanzo beans
S: Tall skinny hazelnut latte, hummus, veggies
D: Stuffed bell peppers
S: Almond butter

Phase 1 . . . Friday's Food
B 1 Egg 1 Egg Sub made w/lf cream cheese and chives
S Jicama Stix/Part Skim String Cheese
L My Usual: Turkey Bacon LF Cheddar on Napa Leaves
S None
D Tacos (93/6 ground beef, tomato, avocado,onion,nf refried beans on bed of spinach leaves) I could only finish half it was so filling! This will be breakfast tomorrow!
D NSA Fudgsicle w/1tsp pnut butter

Friday at Mom's

B: Greek yogurt, blueberries, Ezekiel flax cereal
S: pear
L: Panera Bread Mediterranean vegetable soup with pesto and salad with salmon
D: grilled veggies, boca Chicken patty, shrimp skewer, & bean salad
S: grapes, fermented grape juice

exercise - 2 hours of serious dog walking