phase 2

b - oatmeal soaked in almond milk
l - chickpea soup
s - walnuts and yogurt with a drop of agave nectar
s - omelette with mushrooms and lf cheese, salad
s - pumpernickel toast
s oms

phase 1.5 1 fruit, 1 starch
B- greek yogurt, blueberries, splenda, cinnamon
S - cheesestick, plum tomato
L - turkey burger, green beans, side salad, ranch dressing, sf jello
S - 2 south beach peanut butter cookies, 15 triscuits with laughing cow cheese
D - Steamed shrimp with mixed vegetable (no corn or carrots)
S - Fudgsicle

2/13 Phase 2

B - almonds, blueberries, hot tea & splenda, v8
S - yogurt
L - broccoli cheese soup
S - veggies and hummus
D - deep dish Italian pie, salad, SF jello
Italian cream soda this evening

Exercise - wii fit for sure, and an outdoor walk if at all possible. It's very cold this morning, but I'm hoping for the best this afternoon.

Phase 1.5

B: flax bread, refried beans, broccoli slaw & salsa
S: Greek yogurt
L: the pea soup, really
S: hummus & sprouts
D: Roasted Beet -Tofu Burgers, sweet potato fries, sauteed chard

exercise: 30m Wii yoga, 45m treadmill or bike, 10m arms if my back is okay

Thursday Phase 2
B-2 cottage cheese/egg muffins, 1/2 grapefruit
S-nf greek yogurt, 15 almonds
L-chicken and cheese roll ups with lettuce
S-white bean dip with veggies
D-egg salad on 8 triscuits, cheese stick

Phase 2

B. oatmeal soaked in almond milk with blueberries
L. vegetarian taco bake
S. mock apple cinnamon coffee cake
D. roasted veggies over artichoke pasta
S. SBD peanutbutter cup dessert

30 minutes or more of wii aerobics and shoveling snow.

I have to tell you about last nights dinner. We ended up going to Mellow Mushroom for pizza. I had the stuffed portabella.

Portabella mushroom topped with red peppers, artichokes, feta, and mozerella all on top of lettuce it wasn't iceberg or romaine lettuce though. THen there was a "sprinkling" of balsamic vinegar. It was too yummy!!! I added a small salad to go with it. I didn't even miss the pizza although the pizza did look and smell good, but I didn't feel deprived or left out.

OK On to today's plan

B- Refried beans, salsa, egg
S-apple and walnuts
L-shredded chicken, onions, peppers, beans, salsa, will probably throw in some lettuce.
S-cheese and yogurt
D- hamburgers and sweet potatoe and salad(last night dinner I didn't make)

P 1.5

B: scrambled eggs with spinach, feta and sriracha; 1 slice ezekiel bread toasted; 1 cup milk

L: tuna salad with red peppers

S: may not need one

D: SB tomato sauce with spaghetti squash for me, pasta for the rest of the family; green beans

Ph2
B: Buckwheat pancakes (4 silver dollars) and SF syrup, 1 sausage link (so proud of keeping it to one)
S: cucumbers and carrots
L: taco salad (lettuce, diced cucumber, celery, perdue short cuts, salsa and guac) - 6 cups!
S: Cottage cheese
D: veggie burgers and broccoli
S: SF Jello

Friday Phase 2
B-cottage cheese/egg muffins, 1/2 grapefruit
S-bean dip with celery
L- I'm going to Morton's for lunch. French onion soup (bread removed), grilled shrimp and scallops, garlic green beans.
D-eaten on the run with leftovers: nf greek yogurt, red pepper slices, 1/2 grapefruit, 8 triscuits, 15 almonds

Here's the plan, hope I can stick to it (unlike yesterday )
Phase 2

B - steel-cut oatmeal with splash of us soymilk, 1/2 c. mixed berries, faux sausage pattie, us black tea
L - Leftover tofu/veggie coconut curry with brown rice
S - mozzarella cheese crisps with veggie pepperoni and sundried tomatoes; glass of V8 with hot sauce
D - Baked salmon with mashed cauliflower, spaghetti squash "alfredo" and shredded carrot salad
S - 1 c. nf Greek yogurt

[1340 cal, 146 g carb:43 g fat: 115 g protein (38:29:33); 24 g fiber]

Ph2

B- poached eggs, turkey bacon, 1/2 arnold WW sandwich thin, V8, coffee
L- cucumber and tomato slices, hard boiled egg, and a portobello cap with 1 slice swiss cheese (this was really good...I brushed it with olive oil and balsamic vinegar and a little salt then put it in a frying pan for a few minutes each side, top with cheese and eat...YUM!)
S-small piece pistachio bark- to stop myself from eating my daughters valentine candy from school
D- Wendy's chili and a side salad
S- ff yogurt with strawberries and splenda

ph2
B: toasted WW english muffin with ICBINB and RF cheddar
S: cucumbers and hummus
L: WW sandwich thin with turkey breast, cheddar and dijon mustard and SF jello w/cool whip
S: ???
D: veggie burger, salad, broccoli

Phase 2

B - hot tea, splenda & sugar, V8, almonds
S - yogurt
L - vegetable soup, apple, cheese stick
S - veggies and hummus
D - spaghetti squash with meat sauce, salad, ww bread
hazelnut cream soda this evening

Exercise - it's beautiful outside today. I walked at lunchtime and I'm headed out for another walk as soon as my friend Gail arrives. I expect I'll play on the wii fit plus tonight, too.

B: Scrambled eggs with hot sauce, V8
L: Salmon, RF cheese stick, large salad, Greek yogurt
S: Boiled egg, tall skinny hazelnut latte
D: Chicken breast, steamed broccoli, cauliflower, bell peppers, mushrooms, RF cheese
S: Almond butter