Phase 1.5

B: egg, spinach & refried beans
S: orange
L: bean & barley soup with escarole
S: The best snack ever - 2 T Trader Joe's white bean hummus mixed with a cup of bean sprouts. It's incredibly filling and very reasonable calories for a snack
D: Probably a veggie scramble with beans on the side

Exercise: 30m Wii yoga, 45m walk outside, 10m arms

Wed Phase 1.5
B-cottage cheese/egg muffin; 2 Fiber rich crackers w/rf laughing cow wedge and 2 thin slices salami
S-white bean dip and red pepper slices, ff cafe au lait
L-beef and cabbage stoup, celery slices
S-15 almonds, non fat greek yogurt
D-cod wrapped in proscuitto and roasted (YUM), grilled eggplant and zuccini from TJ's frozen food section (have you had? YUMMO!!!!!)

Day 3 Phase 1

b- eggbeaters omelet with guacamole, salsa, and a TBSP rf feta cheese
s- 4 oz ff sf yogurt
l- greek salad w/ turkey breast, cukes, feta, tomato, snap peas and kalamata olives (2).
s- celery w/ 2TBSP natual almond butter
d- salmon with peppers, green beans, onions
s- nsa fudgie bar

Phase 1.5

B- egg toast v8
S- sf hazelnut latte, cherry tomatoes turkey pepperoni
L- roasted veggies refried beans salasa shredded chicken
S- nuts and celery with laughing cow cheese
D- Baked chicken, butternut squash, roasted veggies
D- Lemon cheesecake cups

MMC- what is fiber rich craker?

I had an ezekiel bun with my hamburger last night. I guess that made yesterday's menu a bit more P2 than P1.5

P 1.5
B: scrambled eggs, coffee, milk
L: chicken divan, water
S: water water water water, grapes and 1 oz. rf cheddar cheese
D: chicken and spinach casserole, rice for the family and shredded cabbage for me.
S: greek yogurt, raspberries

phase 2

b - oatmeal soaked in almond butter with teaspoon of peanut butter
l - roasted red pepper soup (has beans in it)and then pureed, slice of turkey and lf cheese
s - orange
s - thai pork tenderloin on brown rice
s - almond butter with half apple

Phase 1

B- celery with minute muffin with cream cheese
S- Pumpkin Seeds with bell peppers and hummus
L- Egg salad in lettuce wrap with asparagus
S- pickles and almonds
D- Salsa chicken with salad
S- SF protein shake

A Fiber Rich cracker is a cracker made by a scandinavian company with sort of the consistency of shredded wood (!), but with a creamy cheese on top it tastes good and has about 6 grams of fiber and 40 cals. per serving.

Meh -- I am trying so hard and struggling today. I can't hold onto anything.

B: hard boiled egg, water
S: nothing
L: oatmeal with some almonds, sugar-free maple syrup, cinnamon, nutmeg (all fresh ground) and 1 packet of splenda. Water
S: string cheese
D: veggie burger maybe? No clue.

I miss my veggies...

Jenn, are you getting sick? Hope you're okay...

Zeff, I'm not certain, but I think the Ezekiel buns are processed by your body as a vegetable, so it probably would be P1.5, still.

Here's me:

B: FF cottage cheese and 1/2 grapefruit with drizzle of agave
S: FF greek yogurt with strawberries
L: Spicy Pork WW noodles with veg and LF peanut sauce, SF pudding
S: apple, LF cheese, WW crackers, chai with skim milk
D: squash stuffed with veggies, brown, and black rice, salad
D: 1 cup NSA ice cream, SF hot cocoa with whip cream
Ex: 35 min. elliptical

Phase 1.5

B: Veggie omelet, V8
S: RF cheese stick
L: Huge spinach salad with smoked turkey and garbanzo beans
S: Carrots and hummus
D: Leftover taco bake
S: Almond butter

phase 1

B- scrambled egg substitute with parmesan cheese and turkey pepperoni
S- ham/cucumber/hummus
L- chicken with salsa and a little ff cheddar cheese, 3 bean salad, sf jello
S - nf plain yogurt with non sweetened cocoa powder and a splenda, 15 pistachios
D - pork chop, spinach, side salad with lf blue cheese dressing
S - 1 Tbsp peanut butter, 2 tbsp ff whipped cream, 1 tbsp sf chocolate syrup

Thursday Phase 1.5
B-cottage cheese/egg muffin, 2 fiber rich crackers w/rf laughing cow
S-white bean dip with veggies
L-fresh turkey with lettuce, mayo, cheese and broccoli sprouts
S-15 almonds, cheese cubes, crudite with guac, 4 mini hot dogs, 3(!) glasses white wine (I've edited to be completely honest about what I ate)
D-grilled chicken with cheese, roasted broccoli

Phase 2

B: baked oatmeal, greek yogurt & pumpkin butter
S: dried apple
L: white bean & barley soup with escarole
S: hummus & sprouts
D: roasted broccoli, burgers (homemade or frozen depends on how much time I have )

exercise: 30m Wii yoga, 60m real yoga maybe, 30-60m cardio, 10m arms

Phase 1.5

B. oatmeal soaked in almond milk w/peaches, mangos, strawberries and walnuts
L. butternut squash & cannellini bean soup
S. yogurt, clementine
D. broccoli, red pepper & mushroom stir-fry
S. SF chocolate mousse cup