Hi all,
Mirado: Welcome. This will be your decade. You have decided and it will be. Good for you. Great job exercising 4 times a week too.
Rat: Tom acted like he was coming on for a strong visit then just fell away from me. Hmmm wonder if it is meds or time to change for me? I am excited about your WLS for you. No need to freak out. You will do fine!
Pink: Okay girl. Kick in the butt time. Today is the new day. Write down all that you are eating so at least you can hold yourself accountable. I did that yesterday and it worked. I didn't want to write on the sheet crappy things so, I didn't eat them. Hugs.
Debbie: Great choices you are making. What game is it you were talking to Rat about that is a walking game? I am so interested?
Heatherhb: Woo hoo for walking 5 miles. You rock girl.
Kayley: Hi there. Have a super great day.
Catherine: I hope that you enjoy school and you are not allergic next time you go.
Erink: Sounds like you are planning things out with WW. Great job
Dani: Hi sweetie; So glad to see you back. Hang in there doll.
Well, I went to my group counseling last night for wls patients and I had to leave after about1/2 hour becuase of chest pains. I had to go home and take a nitro. I didn't want to take one at the group cause they would have been paying more attention to me and not the leader plus it makes my head feel like it is going to explode and one more plus, I wanted to monitor my blood preassure while I was taking it. It seemed to help but, I have decided that i need to talk to my Dr more about my heart. I need to be better informed on what to expect and if I need a transplant like they keep mentioning then why I am not on a list. Just thoughts that are choking me actually. I am trying so hard to be positive and upbeat and say everything is okay but truthfully I feel like crap most of the time. So, time for some answers.
Great note is after watching my food intake I am down 2 pounds this morning. Only 16 more to go to reach my next goal. I will change my tracker if I don't lose more from Tom symptoms. Just waiting to see what is going to happen there.
I pray that everyone has a blessed and happy day today.
Blessings all,
Annie


