RED TEAM Last Chance Workout - Week 1 (1/4-1/10)

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  •   #31  
    Purplefirefly's AvatarPurplefirefly , 01-04-2010 08:15 PM
    1. Cardio (30min. 3xs per week)

    Monday / 2 walk/jog sessions &1 light walk / almost 2 hours total (4.5 miles)
    Tuesday/ TV Walking / 20 minutes (2.25 miles)
    Wednesday/
    Thursday/
    Friday/Activity/Duration
    Saturday/Activity/Duration
    Sunday/Activity/Duration

    2. Strength Training (2xs per week)

    Friday / Activity / Duration
    Sunday / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration
  •   #32  
    makeupforlifee's Avatarmakeupforlifee , 01-04-2010 08:32 PM
    Building Blocks (bold has been completed)

    1. Cardio (30min. 3xs per week)

    Tuesday/ c25k / 30 mins
    Thursday/ c25k / 30 mins
    Saturday/ c25k / 30 mins

    2. Strength Training (2xs per week)

    Day / ea active / 20 mins
    Day / ea active / 20 mins

    3. Ab Focus (1x per week)

    Day / Activity / Duration
  •   #33  
    tonimaroni2's Avatartonimaroni2 , 01-04-2010 11:56 PM
    Building Blocks

    1. Cardio (20 min. 4xs per week)

    Monday / Treadmill / 20 minutes, 1.25 miles
    Tuesday / Treadmill / 20 minutes, 1.25 miles
    Wednesday / Treadmill / 12 minutes, I got a side ache!
    Friday / Treadmill / 15 minutes



    2. Strength Training (3xs per week)

    Monday / Deltoids, Rhomboids, Traps / 20 minutes
    Tuesday / triceps, chest / 20 minutes
    Wednesday / biceps, upper and back/ 25 minutes

    3. Ab Focus (1x per week)

    Tuesday / crunch machine / 10 crunches 4x

    4. Additional Blocks

    Wednesday / crunch machine / 10 crunches 3x
    Saturday / Treadmill / 20minutes
  •   #34  
    chewysmom's Avatarchewysmom , 01-05-2010 05:36 AM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Wed/Walked 1.5 miles/35 min
    Thursday/2 hours getting in wood
    Day / Activity / Duration

    2. Strength Training (2xs per week)

    Day / Activity / Duration
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Day / Activity / Duration

    __________________
  •   #35  
    discogal's Avatardiscogal , 01-06-2010 08:52 AM
    1. Cardio (30min. 3xs per week)

    Monday/ Bootcamp/1 hour
    Tuesday/Walk/45 min
    Thursday/Bootcamp/1 hour

    2. Strength Training (2xs per week)

    Wednesday/Bootcamp/1 hour
    Sunday/Weights/30 min

    3. Ab Focus (1x per week)

    Friday/Ball Work/30 min

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
  •   #36  
    tricia80's Avatartricia80 , 01-07-2010 01:53 PM
    Building Blocks

    1. Cardio (30min. 3xs per week)

    Jan 4 / Elliptical / 15
    Jan 6 /Elliptical / 30
    Jan 10/ Elliptical / 30 mins

    2. Strength Training (2xs per week)

    Jan 9/ LCW Upper and Lower body sculpting/ 35 mins
    Day / Activity / Duration

    3. Ab Focus (1x per week)

    Jan 4/ Yoga/ 25 mins
    Jan 9 / Yoga/ 25 mins

    *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

    Additional Blocks

    Jan 8 / BL Last Chance Workout / 40 mins (cardio, strength and ab focus)
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration
    Day / Activity / Duration

    Is Yoga strength or ab focus????
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