Okay so today was
W1D1 !
I walk 2 miles a day so I'm used to that but today I did the brisk 5 minute warm up walk and then started to run, I only made it 30 seconds
Then I walked it out 90 seconds and started to run, but yet again only made it 30 seconds. The entire time I wasn't able to get over 30 seconds as my right calf was on fire (it even does that when I walk) so I'm thinking I need new shoes and it didn't help that it was 90 degrees outside with no breeze.
I feel kind of discourage because I wasn't able to make it to 60 seconds. Maybe I should also slow it down to a jog because I'm straight up just trying to run and I'm getting out of breath and the my calf is killing me.