Good Morning Oers!

I had an awesome moring workout. I did L2 again this morning and it felt great! I can feel the difference in my clothes. Everything just fits better!

Juliette-Doing O in the morning is the best thing I've ever done. It really does help me get going and then I won't have any excuses to not do it later on. I agree you have to be consistent with O or it won't work. I also think that doing O sitting down is great and I use the commuter tape allot. Keep Oeing Juliette you are getting awesome results!

Threads-I'm glad you've decided to order O as well. I know you'll end up loving it. It really does make you feel so much better and yes you can do it while you are sewing. That's a great idea! The more breaths you do the better the results. Keep us posted. Oh and you might want to email Julie at [email protected] and ask her for her breathing tips. These really helped me a bunch.

How is everyone else doing? I looked in the mirror today and actually could see my waist getting smaller. I still need allot of work on my lower abs but at least I can see some results. It made me very happy! Keep oeing everyone and check in when you can.

I just noticed we are on page two so I started a new thread. #23. We are really rolling!

Well I got my order sent off today. It will probably be 2 weeks or more before I get the tapes. I HAVE to start the Bodyflex till then or I won't be able to wear the dress I got for Easter. Do you gals watch what you eat to get the results you are getting? (now that is a messed up sentence)Since quiting sugar I should be having the weight fall off. Unforutually(sp) that is not the case. I went to the doctor today because I am having trouble with my hormones. She said the best weight loss program she knows of is Weight Watchers. I have tried every fad diet there is. Excercising has never been one of my favorite things to do but I will do the "O" as it only takes 15 minutes. Who knows, maybe in the Spring I will do them out on our deck. We live almost at the foothills of the mountian, so the oxygen ought to be pretty pure. Send me a kick in the hinny if I don't do the Bodyflex tomorrow. I will be honest and let you know. Hold me accountable,,please. I need support! I dont know how to post my currant weight and goal weight. (but I weighed 173 today and goal is 135.) I am only 5"1 1/2". Have a great evening.