Week 3:

1/18 - L6 - 20 minutes treadmill - L5 - 15 minutes free weights
1/19 -
1/20 -
1/21 -
1/22 -
1/23 -
1/24 -

Week 2:

1/11 - L7 - 60 minutes - Treadmill (4.1 miles)
1/12 - Rest day
1/13 - L4 - 30 minutes - Wii Jillian's game
...... - L8 - 1 hr 10 minutes - Boot Camp
1/14 - sick
1/15 - sick
1/16 - I watched my son play indoor soccer...does that count?!
1/17 - L7 - 30 minutes Treadmill - L5 - 15 minutes free weights - L2 - 15 minutes ab

Week 1:

1/4 - L6 - 60 minutes - Gym
1/5 - L4 - 30 minutes - Wii Jillian's game
1/6 - L8 - 60 minutes - Boot camp
1/7 - L4 - 30 minutes - Wii Jillian's game
......- L5 - 60 minutes - Gym
1/8 - L7 - 60 minutes - Boot camp
1/9 - L4 - 30 minutes - Wii Jillian's game
1/10 - L2 -


Perceived Exertion Scale
Level 1: I'm watching TV and eating bon bons
Level 2: I'm comfortable and could maintain this pace all day long
Level 3: I'm still comfortable, but am breathing a bit harder
Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
Level 5: I'm just above comfortable, am sweating more and can still talk easily
Level 6: I can still talk, but am slightly breathless
Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
Level 8: I can grunt in response to your questions and can only keep this pace for a short time period
Level 9: I am probably going to die
Level 10: I am dead

Week 1: Starting point
1/4: L4 ~ 30 minutes elliptical 1.508 miles; upper body weights 30 min
1/5: L7 ~ 45 minute RPM (cycle) class; 15 minutes of intense ab work
1/6: 30 minutes treadmill; 8 min Abs
1/7: 60 min Body Pump class at the gym
1/8: 20 min Treadmill (AM); 40 min Treadmill PM L5
1/9: Rest
1/10: 45 minute RPM class; 15 min ab; 15 minutes upper arm

Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
Level 5: I'm just above comfortable, am sweating more and can still talk easily

1/11: Tread mill 40 minutes (2.5 miles) L4
1/12: 45 min RFP class, ab work
1/13: 45 min RPM (spin) class; 20 minutes of Body Pump class
1/14: Rest
1/15: 30 min Body Pump; 20 min Fat Burn on Elliptical; 5 min bike; 10 min weights
1/16: Tried the treadmill, but foot is too sore
1/17: 60 min RPM (spin) class; 60 min AquaLogix (swim aerobics)

Week 2:

01/11 -Rest Day, 200 crunches
01/12 -Biggest loser vol.2 25 mins, 200 crunches, 20 min walk
01/13 -30 Day shred level 1, 30 mins treadmill, 200 crunches
01/14 -30 Day shred level 2, 30 mins treadmill, 200 crunches
01/15 -30 Day shred level 3, 30 mins treadmill, 200 crunches
01/16 -Biggest loser vol.2 25 mins, 200 crunches
01/17 -Rest Day, 200 crunches

Week 3:

01/18 -Rest Day, 200 crunches, 30 mins treadmill
01/19 -Biggest Loser vol.2 25 mins, 200 crunches, 20 min walk
01/20 -Biggest Loser vol.2 20 mins, 200 crunches
01/21 -Biggest Loser vol.2 20 mins, 30 mins treadmill, 200 crunches
01/22 -Biggest Loser vol.2 25 mins, 30 mins treadmill, 200 crunches
01/23 -Biggest Loser vol.2 20 mins, 1 hr treadmill, 200 crunches
01/24 -Rest Day, 200 crunches

Week 3:

01/18 -Rest Day
01/19 -45 minute spin class
01/20 - lazy day
01/21 -45 minute spin class, 15 minutes arms, 10 minutes abs
01/22 - rest day
01/23 - 30 min elliptical; 20 abs and arms
01/24 -45 min RPM (spin); 60 min Body Pump; 5 min abs.

Weeks 1 and 2: Recovering from walking pneumonia

Week 3:

1/18 - still not cleared to exercise
1/19 - still not cleared to exercise
1/20 - still not cleared to exercise
1/21 - 30 minutes walking...it's good to be back
1/22 -
1/23 -
1/24 -

Perceived Exertion Scale
Level 1: I'm watching TV and eating bon bons
Level 2: I'm comfortable and could maintain this pace all day long
Level 3: I'm still comfortable, but am breathing a bit harder
Level 4: I'm sweating a little, but feel good and can carry on a conversation effortlessly
Level 5: I'm just above comfortable, am sweating more and can still talk easily
Level 6: I can still talk, but am slightly breathless
Level 7: I can still talk, but I don't really want to. I'm sweating like a pig
Level 8: I can grunt in response to your questions and can only keep this pace for a short time period
Level 9: I am probably going to die
Level 10: I am dead

Week 4:

01/25 -Rest Day, 200 crunches
01/26 -Biggest Loser vol.2 25 mins, 200 crunches
01/27 -Sick Day, 200 crunches, 10 min walk
01/28 -Sick Day, 200 crunches
01/29 -Sick Day, 200 crunches
01/30 -Sick Day, 200 crunches
01/31 -Rest Day, 200 crunches

I'm not giving up even though the scale doesn't like me!

Week 4:

01/26 - Body Pump class 45 minutes
01/27 - 30 minutes elliptical and 15 minutes stretch and crunches
01/28 - 45 minute RFP, 30 minutes abs and arms
01/29
01/30
01/31 -
02/01

Week 8
2/22
2/23 30 min
2/24 30 min
2/25 30 min
2/26
2/27
2/28


Week 7 Bust


Week 6
2/8 off
2/9
2/10
2/11
2/12
2/13
2/14
2/15


Week 5
2/1
2/2
2/3
2/4
2/5 30 minute walk, 30 day shred
2/6 40 minute walk
2/7 30 minutes on Treadmill

Week 5:

02/01 -Rest Day, 200 crunches
02/02 -Biggest Loser vol.2 25 mins, 200 crunches, 20 min walk
02/03 -Biggest Loser vol.2 20 mins, 200 crunches, 10 min walk
02/04 -Biggest Loser vol.2 20 mins, 1 hr treadmill, 200 crunches
02/05 -Biggest Loser vol.2 25 mins, 1 hr treadmill, 200 crunches
02/06 -Biggest Loser vol.2 20 mins, 1 hr treadmill, 200 crunches
02/07 -Rest Day, 200 crunches

Week 6:

02/08 -Rest Day, 200 crunches
02/09-Geri Yoga 1 hr 30 mins, 200 crunches, 20 min walk
02/10-Hip Hop Abs: Fat Burning Cardio 30 mins, 200 crunches, 10 min walk
02/11-Hip Hop Abs: Ab Sculpt 25 mins, 200 crunches, 1 hr treadmill
02/12-Hip Hop Abs: Total Body Burn 45 mins, 200 crunches, 1 hr treadmill
02/13-Rest Day because I just started TOM today
02/14 -Rest Day, 200 crunches

trying to get back into exercising so i started doing bfl....i need the structure

Week 6
2/8
2/9 45 minute ubwo
2/10 20 minute HITT on eliptical machine and 30 minutes on bike
2/11 30 minute lbwo
2/12 20 minute HITT on elliptical machine
2/13 30 minute biggest loser dvd
2/14

Week 7:

02/15 -Rest Day, 200 crunches
02/16-Geri Yoga 1 hr 30 mins, 200 crunches
02/17-Hip Hop Abs: Fat Burning Cardio 30 mins, 200 crunches, 10 min walk
02/18-Hip Hop Abs: Ab Sculpt 25 mins, 200 crunches, 1 hr treadmill
02/19-Hip Hop Abs: Total Body Burn 45 mins, 200 crunches, 1 hr treadmill
02/20-Geri Yoga 1 hr 30 mins, 200 crunches, 5 min abs
02/21 -Rest Day, 200 crunches

Week 7:

02/15 -30 min. biggest loser dvd
02/16-
02/17-
02/18-
02/19-35 min. biggest loser yoga dvd
02/20-30 min. biggest loser bootcamp dvd
02/21 -