Week One
9/14: nada
9/15: 15 mins (walking)
9/16: nada.. great start eh?
9/17: 40 mins (walking/jogging/sit ups)
9/18: 40 mins (walking/jogging/weights/sit ups)
9/19: nothingg
9/20: 10 mins aerobics.. (buzy day.. football day)
Weekly Total: 105

Week Two
9/21: 10 mins (walking) ugh i need to step up!
9/22: 40 mins
9/23: nothin
9/24: 30 mins =]
9/25: might go on bike today and swimming
9/26:
9/27:
Weekly Total: 80 minutes

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:
Weekly Total: 0 minutes

Week One
9/14: 0
9/15: 60 walk, 20 bike
9/16: 10 walk, 5 jog
9/17: 20 walk
9/18: 20 walk
9/19: 0
9/20: 20 wog
Weekly Total: 155 minutes

Week Two
9/21: 20 wog
9/22: 40 bike
9/23: 30 walk
9/24: 40 bike
9/25: 20 wog
9/26: 30 walk
9/27: 0
Weekly Total: 180 minutes

Week Three
9/28: 0
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:
Weekly Total: 0 minutes

Week One
9/14: 0
9/15: 0
9/16: 65 minutes/Treadmill
9/17: 65 minutes/Treadmill
9/18:
9/19:
9/20:

Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:
__________________


Stacey

Week One
9/14: 45 min walk/jog on treadmill
9/15: 35 min walk/jog on treadmill
9/16: 40 min walk/jog on treadmill, 5 min abs/arms
9/17: 50 min walk/jog on treadmill
9/18: 0
9/19: 0
9/20: 30 min walk/jog on treadmill
Total: 205 min

Week Two
9/21: 0
9/22: 30 min walk/jog on treadmill, 10 min upper body & core strength training
9/23: 40 min walk/jog on treadmill, 10 min legs & core & walking it off
9/24: 40 min walk/jog on treadmill
9/25: 0
9/26: 0
9/27: 60 min walk/jog on treadmill
Total: 190 min

Week Three
9/28: 45 min walk/jog on treadmill
9/29: 40 min walk/jog on treadmill
9/30: 0
10/1: 30 min walk/jog on treadmill, 15 min strength training
10/2: 60 min walk/jog on treadmill
10/3: 0
10/4: 50 min walk/jog on treadmill
Total: 240 min

Week Four
10/5: 50 min walk/jog on treadmill
10/6: 0
10/7: 0
10/8: 35 min walk/jog on treadmill
10/9: 60 min walk/jog on treadmill
10/10: 0
10/11: 0
Total: 145 min

Week Five
10/12: 0
10/13: 0
10/14: 0
10/15: 0
10/16: 60 min walk/jog on treadmill
10/17: 0
10/18: 0
Total: 60 min

Week Six
10/20: 0
10/21: 15 min walk/jog on treadmill, 30 min on arc trainer
10/22:
10/23:
10/24:
10/25:
10/26:
Total: 45 min

Overall: 895 min

Week One
9/14: 100 minutes C25K and walk -week 3-
9/15: 20 minutes elliptical 40 minutes weights
9/16: 1 hour Water aerobics 38 minutes C25K and walk - week 3-
9/17: -0-
9/18: 40 minutes C25K and walk with DS -week 3-
9/19: 60 minutes ZUMBA!
9/20: 60 minutes ZUMBA 30 minutes C25K -week 3-

Weekly Total: 448

Week Two
9/21:
9/22:
9/23: 32 minutes C25K week 4 2.25 miles
9/24:
9/25:
9/26: 60.5 minutes C25k week 4 and run/walk 4.4 miles!!
9/27:

weekly total: 92.5 minutes

Week Three
9/28: 40 minutes C25K week 4 and walk - 44 pushups - crunches - yoga, 60 minutes 100 minutes total for day!
9/29: 40 min. walk, just over 2 miles. Lifted weights and hanging leg lifts-20 min.=60 min.
9/30: C25K week 5, day 2. 32 minutes pushups - 8 minutes
10/1:
10/2:
10/3:
10/4:

weekly total: 200

Week Four
10/05:
10/06:
10/07:
10/08:
10/09:
10/10:
10/11: C25k week 5 day 3 - 32 minutes, 2 miles
Weekly Total: 32 minutes

Week Five
10/12:
10/13: 42 minutes, run and walk- 3 miles Wii Fit= 34 minutes
10/14:
10/15:
10/16:
10/17:
10/18:
Weekly Total: 76 minutes
_________

Week One
9/14:
9/15: 30 min. jogging
9/16: 60 min soccer
9/17: 30 min walk
9/18: 50 min. biking
9/19: 50 min biking
9/20:
Total: 220 min

Week Two
9/21: 30 min walk
9/22: 50 min biking
9/23: 50 mi soccer
9/24: 50 min biking
9/25: 60 min soccer
9/26: 50 min biking
9/27: 60 min soccer
Total: 350

Week Three
9/28: 60 min biking
9/29:
9/30: 50 min soccer
10/1:
10/2:
10/3:
10/4:
Total:

Week One
9/14: 20 minutes walk
9/15: 45 minutes running
9/16: 60 minutes soccer
9/17:
9/18:
9/19:
9/20:

Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:

Week One
9/14: 60 min [treadmill (wog week 3), squats, biceps, stretch]
Total: 60

Week Two
9/21: 30 min (belly dancing and stretch)
Total: 30

Week Three -
Total: None

Week ? What week is this?
10/20: 40 min (15 arc trainer/15 tread/5 abs/5 stretch)
10/22: 30 min (25 Cardio Max w/ Bob/5 stretch)

Plan for M,W,F 30 mins Curves and 60 mins water aerobics class

Week One
Weekly Total: 100 minutes
Week Two
Weekly Total: 45 minutes
Week Three
Weekly Total: 120 minutes

Week Four
10/05:
10/06: 30 mins Curves
10/07:
10/08: 30 mins Curves/120 water aerobics
10/09:
10/10: 30 mins Curves/60 mins water aerobics/120 mins swim,treading,water walk
10/11:
Weekly Total:390 minutes

Week Five
10/12:
10/13: 30 mins Curves/120 mins water aerobics/60 mins water walk
10/14:
10/15: 30 mins Curves/120 mins water aerobics/60 mins water walk + laps(could only do 2 lol)
10/16:
10/17: 30 mins Curves/120 mins water aerobics/60 mins water walk
10/18:
Weekly Total:630 minutes


Week Six
10/19:
10/20: 30 mins Curves/120 mins water aerobics/60 mins water walk
10/21:
10/22:
10/23:
10/24:
10/25:
Week 6 Total:

Week Seven
10/26:
10/27:
10/28:
10/29:
10/30:
10/31:
11/1:
Week 7 Total:

Week One Total: 225
Week Two Total: 455
Week Three Total: 263
Week Four Total: 411
Week Five Total: 306
Week Six Total: 155
Week Seven Total: 166 minutes
Week Eight Total: 299
Week Nine Total: 290
Week Ten Total: 290
Week Eleven Total: 291
Week Twelve Total: 220

Week Thirteen
12/07:
12/08:
12/09: 60 min's treadmill
12/10: 30 min's treadmill
12/11: 30 min's treadmill + 90 min's yoga = 120 min's
12/12:
12/13:
__________________
Week Twelve Total: 210

GO BLUE!!!

~Paula

Week One
9/14: No exercise was had.
9/15: Nuthin'.
9/16: 30 minutes treadmill.
9/17:
9/18:
9/19:
9/20:

Week Two
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4:
_________________

Week One
9/14: None- sick
9/15: None- sick
9/16: None- sick
9/17: None- still sick!!
9/18: None
9/19: 45 min cycle and run feeling better!
9/20: None

Week Two
9/21: None
9/22: 45 mins (35 run, 10 cross trainer)
9/23: Rest day
9/24: Rest day
9/25: 45 mins (35 min run, 10 min cycle)
9/26: 35 mins run (plus 60 mins house cleaning if that counts )
9/27: None

Week Three
9/28: None
9/29: 60 min run
9/30: Rest day
10/1: Rest day
10/2: None
10/3: 50 min run
10/4: 40 mins run/cycle (25 min run, 15 min cycle)

Week One
9/14: Sick Line Please Miss!
9/15: Sick Line Please Miss!
9/16: Sick Line Please Miss!
9/17: Sick Line Please Miss! Should be fine by tomorrow - I'm missing it!
9/18: 44 minutes wog
9/19: 48 minutes wog
9/20: 48 minutes wog

Week Two
9/21: 21 minutes wog
9/22: 51 minutes wog
9/23: 49 minutes wog

9/24:
9/25:
9/26:
9/27:

Week Three
9/28:
9/29:
9/30:
10/1:
10/2:
10/3:
10/4: