Last week I accomplished:
-working out 3 times (not the planned 4, but pretty good since I was SO busy)
-hit all of my wendie points


This week I commit to:
-STOP NIBBLING! I have been nibbling so much that I know it's bad
-Measure more of my foods
-work out at least 3 times (dunno if I will get 4)

Last week I accomplished:
1)Staying on plan
2) Getting 80 oz. of water/day
3)Working out 3 days, not five

This week I commit to:

1) 88 oz. of water/day
2) Eating a side salad with lunch and dinner
3) Working out 5 days

Last week I Accomplished:

1) A 3.4 lb weight loss
2) I just made my goal of getting in exercising 5x during the week. Seemed to be really good at coming up w/excuses not to exercise. The biggest killer was if I deviated from my daily schedule. Also if I don't get enough sleep the night before. I knew this but didn't understand the full impact. Oh well.
3) I recorded everything in my journal - the good, the not so good and the oh-oh.
4) I tracked my points.
5) I am learning from boo-boos. The weekend turned out to be much more challenging than I expected. I feel off-track on Sunday w/a concrete (thick thick thick) milkshake but I've figured out the reasons why. What I didn't expect was my hubby being a saboteur of sorts off and on during the week. So, now that I've spotted it, I'll have to figure out a way to deal with it. I'm working on it. And (see #2), I've figured out one big reason I don't exercise.

6) The cool part was that when I feel off plan, I didn't beat myself up this time. Instead, I wrote it down, tried to isolate the cause and a solution. I also teamed up with a weight loss buddy so we could be support each other.

7) I tried to follow the plan. Packed lunches and snacks (even tho' I work from home), made a menu, threw out dangerous food. But I still strayed on Tuesday and Sunday. So this went right back into my goals for this week.

This Week's Goals:

1) Stay on the plan.
2) Exercise 5x
3) Deal positively w/sabotage and challenges (2 upcoming social events).
4) Plan ahead with weekly menus for the rest of the month

This Week:
1-had a slight gain, okay-move on- new week
2-stayed off that dreaded anchor around my neck-the scale
3-worked out 6 days
4-did not give in to any sweets at the party- and that tandy cake looked so yummy, told those funny voices NO!! Thank You -- Wahoo

Next Week:
1-Back on Flex Points this week- going to try to eat all my AP points and some of my FP, "a car can not run without proper fuel"
2-continue to get in my exercise daily-maybe more stretching and yoga
3-spend more time on fun things, replace my sadness
4-try to journal my feelings, instead of keeping it all in, it's okay to feel sad sometimes.

Catmama - You are figuring out the things that are holding you back. You'll break through, you've done the ground work already. Keep pushing.

InStitches - Great for not giving in to the sweets. It's hard, I struggle with pretzels of all things. Auntie Anne's are so good. I would like to take a page from your book and begin to journal more.

This week I accomplished:
1. Lost 3 lbs.
2. Fulfilled my 88oz. of water/day
3. Worked out 5 days

Next week:
1. Plan out my meals for the week.
2. Up my water intake to 92 oz.
3. Incorporate weight training into my workouts
4. Focus more.

Last week I accomplished:
-actually staying at 44 points for my super high day
-not drinking any alcohol to get drunk
-measured all my foods

This week I commit to:
-working out four times
-not eating ANY flex points
-not eating any sugar (except for cereal)

Last Week I accomplished:
1. Lost 2 lbs.

This week I commit to:
1. Staying on plan
2. Increasing my water intake to 92 oz.
3. Working out 5 days
4. Incorporating weight training
5. Committing to getting all of my essentials.

Last week I accomplished:
~Beginning my training as a WW receptionist and eventually leader!
~Ate less sweets
~Wrote down ALL of my points and didn't ignore my grazing!
~Lost 4 pounds, and got within 5 pounds of my goal weight!!!
~Didn't allow my mother to guilt me into eating a bunch of cookies!!
~Celebrated my last exam of the semester by going to see a movie rather than eating ice cream!!

This week I commit to:
~Exercise AT LEAST 4 days
~Walk more than 10,000 steps per day
~Try new WW recipes
~Finish my WW training and begin working!!

Last week I accomplished:
-not eating ANY sugar
-eating only 12 flex points
-working out 4 times
-a 3.8 pounds weight loss!! (it was a hard week for me...)


This week I commit to:
-working out 4 times (already did once)
-only eating 2 servings of sugar/dessert (already ate one lol)
-planning on eating 10 flex points, incorporated into my week