LA Weight Loss is the ONLY PLAN that ever worked for me. I slowly lost 110 pounds over about a year and a half. The only reason I didn't lose more quickly was because I went off plan quite a bit. Once I went through a bad breakup and I decided to just sit at home and eat. I was chomping my way through a box of Thin Mints (it was Girl Scout Cookie season) and my favorite counselor called me and told me not to give up. She said "put down the cookies. Eat nothing but chicken and green vegetables for the rest of the night, and drink tons of water. I don't care if you're peeing all night! And come weigh in tomorrow." I did what she said. I was down 4 pounds when I weighed in the next day! And I had been off plan for probably 2 weeks!
I think I was blessed because I had wonderful counselors. Yeah, there were a few stinkers here and there... but some of them had been through the program and knew all about it and decided to become counselors because they liked it so much. The weight loss was slow but it was consistent. About 2 pounds/week, and more if I exercised.
I went about 9 months before I bought the Lites. And it was totally my choice. I was struggling, and I just had this feeling "I wonder if my weight loss would increase if I bought the Lites." No pressure at all. And actually, my weight loss did increase about 50% after adding them to my plan.
In 2007 they changed the plan. They added more carbs. This didn't work for me at all. I liked it when it was more strict. I need structure.
All of the centers in my area are closed now.
Has anybody tried going on the original plan from years ago by themselves? I've been thinking about doing that lately, minus the Lites of course.