Saw a registered dietician this week.. very interesting info

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  • Yes - good point, I am on plan 2 - Free to Live - LAwL
  • I find sometimes just even different counselors in the same center will tell you slightly different answers. Some parts of the plan are open to a bit of interpretation. I didn't eat the sf jello pudding until I got to stabilization/maintenance and had a second dairy in the day to play with anyway. Really the little cups of sf jello pudding are only 60 calories, so they are actually a fairly low cal choice for your dairy. I think the color plans were probably formulated before the sf Jello was all that popular. Since the new plans include them in.