Starting Weight: 207
Week 1. (9/9-9/15)...... Monday Sep 17 . . .
Week 2. . . .(9/16-9/22). . . Monday Sep 24 . . .
Week 3. . . .(9/23-9/29). . . Monday Oct 1 . . . .
Week 4. . . .(9/30-10/6). . . Monday Oct 8 . . . .
Week 5. . . .(10/7-10/13). . Monday Oct 15 . . .
Week 6. . . .(10/14-10/20). Monday Oct 22 . . .
Week 7. . . .(10/21-10/27). Monday Oct 29 . . .
Week 8. . . .(10/28-11/3). . Monday Nov 5 . . . .
Week 9. . . .(11/4-11/10). . Monday Nov 12 . . .
Week 10. . .(11/11-11/17). Monday Nov 19 . . .
Week 11. . .(11/18-11/24). Monday Nov 26 . . .
Week 12. . .(11/25-12/1). . Monday Dec 3 . . . .
Goal Weight: 170

I hate TOM




